Joe Fox retweeted
Whenever you get off track, your only priority is to get back on track.
If you miss a workout, your number one priority is to hit the next one.
If you eat "junk" food, your goal needs to be to nail your next meal.
Every minute is an opportunity to restart and realign.
I try to never rush or hurry to get things done or get somewhere,
But if I must,
My body will run, but my mind walks
If I had to pick only 3 work outs for life they would be 👇
pull ups
planche push ups
sled pushes
What 3 would you pick?
You don't bathe in chlorine,
Yet, nearly every chicken in the US does.
And the chlorine bath is nearly 50x more potent than a swimming pool.
The reason for this?
So farmers can cut corners around the health and safety of the animal, every minute of its life.
Joe Fox retweeted
Welcome to... THE REGENAISSANCE
For years, we've unknowingly consumed unhealthy foods due to popular lies.
With the regeneration of our health via an understanding of food production, the aim of The Regenaissance is to bring awareness via Community & Apparel
A new renaissance:
Barely cooking the yolks
=
Minimal oxidation of fats
Maximum nutrient value
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Happy Sunday y'all
Supplements are under a lot of scrutiny right now (as they should be)
I utilize supplements when I fall short of optimal diet, sleep, sunlight or exercise, or sometimes when I'm at the end of a meso cycle.
Here are two that are interwoven into my meso from start to finish 👇
Food:
3/4# of ground beef
2tblsp of butter
Salt and pepper
Drink:
2 full eggs raw
8oz beet juice
4oz pineapple
Spring has sprung
I am back
A partially torn A2 pulley really put me in a tough mental state. My grip is the foundation behind everything I do, without it, I was lost
I maintained a gentle persistence through rehab and am finally hanging from my fingers again
Sending temps are here too 😉
Blue light blocking glasses are 80% of the game, but every cell is receptive to blue light.
Lights that emit 0 blue light are insanely beneficial to your mental health and also your physical health.
Replacement of the entire home cost $300 and my bedroom was only $60.
