Dr John Buttrick MBE

NEVER ALLOW WAITING to become your habit !!! Live your dreams & take risks Life is happening NOW !!! Success can never be achieved by “ I’ll do it tomorrow kind of people “ Get out of bed & have a smashing Sunday my friends & do what makes you happy! 😊👍🏻❤️

🎶 I Can’t help falling in love with you 🎶 A big shout out to all Tigers fans making their way down to London to watch Hull City MAUL Arsenal ⚽️ Good luck to players & staff, Go out there & make it happen To all my other mates on X HAVE A SUPER SATURDAY Keep smiling 🐅😊❤️

Just thought I’d show you one of my favourite photos this morning !!! Don’t we just luv em ❤️ Have a fab Friday my friends !

BE PROUD OF YOURSELF ! Not just for the wins people see but for the days you kept going when no one was watching. Be proud of your choices , your growth, your healing even if it’s still hurting You don’t need awards or validation, you’ve made it this far, that’s strength💪 OWN IT

MAKE YOUR SMILE YOUR WEAPON & win against every negativity & toxicity !!! And please remember this…. SOMETIMES you have to work on yourself, by yourself for yourself. Then BELIEVE IN YOURSELF & you will become unstoppable!!! Have super day my friends 😊👍🏻❤️

Sorry for the video which apparently appeared from someone following my Royal Albert Hall video.

MEMORIES ARE MADE OF THIS !!! Royal Albert Hall mid 1990’s so chuffed to have won this award !!! Treasure your precious pivotal moments & memories my friends, they come in handy when life becomes challenging Alzheimer’s Research is vital Losing life’s memories is devastating,

🎶 Good Morning World it’s a brand new Day 🎶 Don’t forget who you are !!! There’s a rise after a fall Don’t lose hope & never quit Never allow waiting to become a habit . Live your dreams & take risks ! Life is happening NOW so have great day my friends & keep smiling. 😊❤️👍🏻

JUST A REMINDER in case your mind is playing tricks on you today! You matter , you’re important you’re loved !!! Believe in yourself & you will be unstoppable !!! And don’t forget if you see someone without a smile , give them one of yours 😊 Enjoy your weekend 👍🏻❤️

Your job matters or if retired it did matter ! But so do your workouts, walks, lunch breaks, holidays, hobbies & most importantly your friends, family & pets waiting for you at home. Remember that work funds your life, it isn’t meant to replace it. Work- Life balance is vital 😊

Good morning everyone !!! Remember you need 3 types of people in your life. One who believes in you One who challenges you And one who never lets you give up !!!! Howling winds outside so don’t get blown away 🤯 Keep smiling 😊

Feeling a bit philosophical this morning so here goes ! Give but don’t let yourself be used. Love but don’t let your heart be abused Trust but don’t be naive Listen to others but don’t lose your own voice Work for a cause not for applause Live life to express not to impress ❤️

MUSIC IS THERAPY 🎶 It moves people , soothes & connects people in ways that no other medium can. So dance, sing, listen, relax, cry, laugh with it .It helps so much with your mental health. When life gets tough put your fave music on. It’s helped me ! KEEP ON ROCKING Carpe diem

Should you ever find yourself the victim of other people’s bitterness, jealousy, lies & insecurities , don’t be angry!!! Remember things could be a lot worse !!! YOU COULD BE THEM. !!! Remember that nastiness is the weak person’s imitation of strength so BE YOU & BE STRONG 💪❤️

Thanks so much for the hundreds of welcome back messages, my phone was pinging all day. GRATEFUL! During my time away I hung on to these words… “The most beautiful days of your life often emerge after some of the most difficult ones” SO BRING IT ON 🔥 Health is Everything ENJOY

I’M BACK !!! 💪 ❤️ Thanks for your patience Had some serious health issues with my family, immunotherapy, chemotherapy, liver transplant & other health issues. Now under control & I’m ready to get back inspiring people, spreading positivity & making a difference LETS GO !🔥❤️

Good morning everyone, just to let you know I’ll be taking a break from X for a while, We all need to recharge at times & so I wish all my treasured friends the very best & I look forward to joining you all in the not too distant future ! Look after yourselves & keep smiling 😊

Find someone who is proud to have you as a friend , scared to lose you, supports you , appreciates you, respects you cares for you & loves you unconditionally. Such friends are precious, don’t take them for granted, I’m so grateful for mine right now including all of you 😊👍🏻

Never underestimate the power of a decision You can change your life any day, don’t spend your life being miffed off. You can decide you want something different. You can change your mindset to positivity, do more things you’re passionate about & come off your phone for a while