Yoga practice is a process of action, reflection, action then reflection, over and over forever. Jai!
Off to the Feathered Pipe Ranch in Helena, MT, in the Rockies to teach, breathe the mountain air, feel space and life all around me. Jai!
Today I did something I regretted. So my mantra today is: "How human of me!". This helps me forgive myself so I can forgive others. Jai!













