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KA_MHA

@KA_MHA_Tweets

This account shares the positive contributions of Kilsyth Academy’s Mental Health Ambassadors.

Joined August 2019
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The new wellbeing section on the @KilsythAcademy website is now live! blogs.glowscotland.org.uk/nl… This provides access to our Wellbeing Help Button, as well as access to information about activities on offer and resources which can be used for Mental HWB in Kilsyth Academy!
Wellbeing Home Page

Wellbeing Home Page

Spe Expecto - I Look Forward with Hope

blogs.glowscotland.org.uk
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Well done to S4-6 participants who completed session 2 of Mental Health Ambassador training today! Involved pupils learned about Anxiety and Depression and look at positive coping strategies to overcome negative thinking and build resilience.
Image from KA_MHA (@KA_MHA_Tweets)
Image from KA_MHA (@KA_MHA_Tweets)
Image from KA_MHA (@KA_MHA_Tweets)
Image from KA_MHA (@KA_MHA_Tweets)
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In case you need someone to talk to over the festive period.
Image description: White background with black text which says: Helplines open over the festive period. Please reach out if you need support. Under 25s - Childline, online, on the phone anytime. Call 0800 1111 - open 24/7, under 19s, www.childline.org.uk. Other ages - Mind, Call 0300 123 3393, 9am-6pm, Mon-Fri helpline 18+ only (Closed 25 & 26 & Jan 1). Samaritans Call 116 123. Open 24/7 all ages. Shout - Text SHOUT to 85258. Open 24/7, all ages. For more advice and information visit: youngminds.org.uk/urgent-help.

ALT Image description: White background with black text which says: Helplines open over the festive period. Please reach out if you need support. Under 25s - Childline, online, on the phone anytime. Call 0800 1111 - open 24/7, under 19s, www.childline.org.uk. Other ages - Mind, Call 0300 123 3393, 9am-6pm, Mon-Fri helpline 18+ only (Closed 25 & 26 & Jan 1). Samaritans Call 116 123. Open 24/7 all ages. Shout - Text SHOUT to 85258. Open 24/7, all ages. For more advice and information visit: youngminds.org.uk/urgent-help.

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Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org
10 Days of Happiness

10 Days of Happiness

Free online program to boost your wellbeing

10daysofhappiness.org
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One of the best ways to boost your mood is to get outside and do something active
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Be grateful for the steps you’ve taken as well as the drive to keep going Image: @Headspace
Image from Action for Happiness (@actionhappiness)
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We may not be able to change the whole world, but our small acts of kindness still make a big difference 💕 You can help spread some joy by using and sharing the December Kindness calendar actionforhappiness.org/calen… #DoGoodDecember
Image from Action for Happiness (@actionhappiness)
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Having a conversation about mental health can feel scary, but it doesn't have to be. If anything, these conversations are one way to help tackle stigma and discrimination. We’ve pulled out some useful hints and tips to help you. buff.ly/3Qn1jtB
Image from See Me (@seemescotland)
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This conference shared some excellent practice in the promotion of Mental Health and Wellbeing. In the coming weeks I will be reviewing our current practice at Kilsyth Academy and considering what added experiences we can provide for our pupils moving forward.
Holyrood Insight (@holyroodinsight) profile pictureHolyrood Insight@holyroodinsight22 Nov 2024
A huge thank you to everyone who joined us for the Mental Health in Schools Scotland Conference! 🎓 We’re grateful to our speakers for their valuable contributions and practical insights, which will help enhance support in your respective settings. #MentalHealthHI #mentalhealth
Image from Holyrood Insight (@holyroodinsight)
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It’s #WorldMentalHealthDay 🌍 Take that first step to getting help. Save and share this post and help us make sure there’s no mind left behind. You could also try 👇 @PAPYRUS_Charity Hopeline: 0800 068 4141 Text SHOUT 85258 @GiveUsAShout @samaritans @theCALMzone @TheMixUK
A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.

ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.

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Listening and validating their feelings is one of the most valuable ways to support someone. #WorldMentalHealthDay 💡 letstalk.mentalhealth
Image from YoungMinds (@YoungMindsUK)
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A reminder to @KilsythAcademy pupils that our website has resources that can be accessed instantly to help you develop your Health and Wellbeing: blogs.glowscotland.org.uk/nl…

Mental Health & Wellbeing

The tiles below provide access to resources that can enable you to develop your Mental Health and Wellbeing. They also showcase the work of the senior school Mental Health Ambassadors as well as ac…

blogs.glowscotland.org.uk
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Talking about our mental health can help us cope better with life’s ups-and-downs. 🗨️ But many of us find it tough to talk about our feelings. 💜 Here are some things that can help. #WMHD24
Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.

ALT Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.

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It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜
Drawing of a globe with a smiling face. A green ribbon is wrapped around it, with the text: “World Mental Health Day Oct 10”. Above the drawing is the MHF logo. Below is the text: www.mentalhealth.org.uk

ALT Drawing of a globe with a smiling face. A green ribbon is wrapped around it, with the text: “World Mental Health Day Oct 10”. Above the drawing is the MHF logo. Below is the text: www.mentalhealth.org.uk

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Today is World Mental Health Day! In PSHE this week @KilsythAcademy pupils have been busy promoting Health & wellbeing in our school! Pupils can: • Identify school support • Access resources to develop resilience • Reflect on changes they can make to be mentally healthier!
Image from KA_MHA (@KA_MHA_Tweets)
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Results day can be an overwhelming time for young people, but they don't have to figure it out alone! 📝 @skillsdevscot is offering expert advice & support through their helpline number 0808 100 8000. Share our resources ⬇️ young.scot/get-informed/sds-… #SQAresults
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It’s #SQAresults Day 👏 Congratulations to the thousands of learners across Scotland. Results certificates will arrive in the post today plus our Your Results guide. If you signed up for MySQA, you’ll also receive a results text or email from 8am. 💡 👉 info.sqa.org.uk/Your-Results
Image from Qualifications Scotland (@sqanews)
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✍️ Tomorrow’s #SQAResults Day can be a stressful time for many young people - but no matter what their results are, there are lots of resources out there to help! Our AyeFeel site is a great hub of emotional wellbeing information & support 👇 young.scot/campaigns/ayefeel…
AyeFeel - Mental Health & Emotional Wellbeing Information

AyeFeel - Mental Health & Emotional Wellbeing Information

Find information to help you look after you mental health & wellbeing, listen to stories from other young people across Scotland about how they look after their own, and connect with trusted support...

young.scot
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The @skillsdevscot helpline opens tomorrow on exam results day. Minister for Higher and Further Education @GraemeDeyMSP met the team who will be answering calls throughout the week to hear about the support they can provide. 📞Call free on 0808 100 8000 if you need support
Higher and Further Education Minister Graeme Dey with a member of helpline staff at Skills Development Scotland

ALT Higher and Further Education Minister Graeme Dey with a member of helpline staff at Skills Development Scotland

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If you know someone who is receiving #SQAresults tomorrow, they might be feeling nervous or stressed. @SAMHtweets have shared advice on how to prepare for what can be an emotional day. ❤ Take a look: ow.ly/JvA850SNTG7
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Today our S5/6 Football team took part in a charity 7aside football event to raise awareness for Suicide Prevention in North Lanarkshire. An enjoyable day for a great cause 👏
Image from Kilsyth Academy PE (@KilsythPe)
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