Coach. Seeker of flow states. Explorer of rabbit holes. MovNat II | CFSC
Fairport, NY
Joined November 2017
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The power of choice:
Are you "along for the ride"
Or are you driving?
#fridayhaiku
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Protip for fat loss goals:
Eat meals containing protein and veggies, and JUST ONE of the following (each meal can be different):
- Starch
- Quality fat
- Salt/Sugar/Condiments
Then, eat to heart's content. Decreasing reward value will limit intake by default. #neuroscience FTW
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Stress generally is not a good thing. Adaptable recovery from stress and nourishment are good things. Some of y'all dozed off in high school bio and it really shows...
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Fill two gallon jugs with water and take them for a walk. Carry them anyway you want to for up to 30 minutes. Unlimited switches. Focus on your breath; how can it help, how can it hinder?
Now you get it. All breaths matter!!!
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You are important.
Develop habits which are
Consistent with that!
#fridayhaiku
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Friday Flow @NextLevelSCNY
🌊
Cupertino demonstrating some pretty serious hand eye coordination and @phoude1 nailed his first AND second elbow swing ups ever. Look how happy he is!… instagram.com/p/B44ubdDhUOj/…
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“Nobody will value your expertise if your product is ‘autonomy,’ ‘presence,’ ‘play.’ Be reasonable and get the bills paid another way.” - me, to me.
#enlifted #roadtohellmotivators
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Life happens in 360 degrees - and it just so happens our physical bodies ate meant for that, too!
🧠
If we are able to reduce the apprehension/fear of judgment and preconceptions of what movement is supposed to be,… instagram.com/p/B4zjWY7hgBL/…
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Remote programming client and new dad @toptierstrong exercising his right to play!
🔥
Jonathan has extensive knowledge and experience in strength and conditioning for sport, in fact, he was a pretty successful athlete… instagram.com/p/B4xCV5qhwY9/…
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#mindfulness on display or #jonestown re-enactment? @NextLevelSCNY
🤔💨🍷 instagram.com/p/B4ugjaDhweO/…
Smile at a stranger
Climb something just ‘cause you can
It’s the little things
#fridayhaiku
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"treat yourself kindly."
if you don't like this advice
best of luck to ya
#fridayhaiku
Just doing what we do over here @NextLevelSCNY
💪
I believe every individual has a responsibility to his or her community to “check some boxes” as it pertains to physical, mental, and social well being.
👀
I’ve… instagram.com/p/B0TCUfahjFu/…
Hill sprints.
🏔 🏃
Too many benefits to name. If you can currently sprint pain free, you should.
🤷🏻♂️
Typically sprinting on an incline is safer than flat ground as gravity will handle much of the “deceleration”… instagram.com/p/B0RJEzihRYe/…
Partner balance battles and loaded carries today @NextLevelSCNY . Simple, not necessarily easy!
@phoude1 kimberly_ann_18 @ Next Level Strength and Conditioning instagram.com/p/B0OCZZvBTt8/… – at New York, USA
“The double under has ruined jumproping.” - suppleleopard
😂
I remember reading a post from portal.ido years ago explaining how some movements are windows and some are doors. A window lets you see inside the house,… instagram.com/p/B0Bpvf7BgIv/…
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Check out the newest KB in a Tree disciple, David, rediscovering his physical autonomy! This clip is from the finisher from his third session with me, and he’s already swinging, crawling, balancing, and basically… instagram.com/p/Bz-diXvhv-F/…
News flash: rolling is good for ya.
🤸♀️
Check out ipod6123 performing a segmental roll + push-up. This not only provides some myofascial release (much like a foam roller) but it’s also great drill for your spine,… instagram.com/p/Bzxn2CthFuG/…
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#MakeExerciseFunAgain
🇺🇸
There’s more to movement than “the gym.” In fact, the gym is pretty sterile when ya think about it:
- flat, slip resistant floors
- balanced weights
- ergonomic benches and handles
-… instagram.com/p/BzshRushver/… – at Penfield, NY
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