I’m Kaelan👋🏼 | 39 | The body is sacred, sex is holy, penises are divine | author, coach, sacred disrupter | https://xitter.gq/t.co/3TM9qQ3VJE
Washington, DC
Joined March 2022
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Nude Spirit | autumn sale 🍂🍁 retweeted
A passage from “The Fierce Tribe: Masculine Identity and Performance in the Circuit” by Mickey Weems, 2008
Nude Spirit | autumn sale 🍂🍁 retweeted
There’s a drug that is killing gay men, and almost nobody is talking about it.
Please watch, share, and know what to do. Knowing the risks and the signs of an overdose can save a life. ⚠️
Nude Spirit | autumn sale 🍂🍁 retweeted
Respectfully @KaeEcstatic, I've set you as the wallpaper for my phone screen.
Nude Spirit | autumn sale 🍂🍁 retweeted
END OF WEEK 4! 💪🔥
Wow. I can’t believe we’re already a month into this bodybuilding journey. How did that happen?!
I’m down about 7 pounds since we began, and I’m definitely starting to feel (and look!) noticeably leaner.
My coach reduced my calories again this week, so I’m now down to 3,200 a day. And here’s something that’s genuinely surprised me…
I AM STILL EATING SO MUCH FOOD. 😂
Because I’m eating a high-carb, low-fat diet, the sheer volume of food I’m consuming is astonishing. It’s really driven home just how little the physical quantity of food you eat necessarily tells you about how many calories you’re consuming.
Looking back, I was probably eating a fuck-ton more calories with considerably less food on my plate and barely realizing it!
Training continues to go really well, too. I’m actually seeing strength gains in almost every workout, despite being in a calorie deficit. That’s been incredibly encouraging, especially since maintaining muscle while getting leaner is such a priority for me.
And the wildest part? We’re only four weeks in.
I genuinely can’t imagine what my body might look like after another few months of this.
I’m excited. I’m curious. And I’m learning a tremendous amount about my body along the way.
Trusting the process! 🥰💪
#BodybuildingJourney #FitnessTransformation #FitnessOver35 #TrustTheProcess
Nude Spirit | autumn sale 🍂🍁 retweeted
Lately I’ve been thinking a lot about endings.
One day you realize there are only so many more mornings in this home. So many walks down these streets. So many ordinary dinners, familiar routines, chance encounters, and moments with people you love before something changes.
