Ex-D1 Track Athlete
Joined April 2015
- Tweets3.1K
- Following279
- Followers9.6K
- Likes31.6K
KDOT 🦍 retweeted
Never check out no matter what. Stay in the game! Keep dreaming. Keep working. Refuse to fade into obscurity. You’re only limited by your energy and enthusiasm.
KDOT 🦍 retweeted
Top top dogs always same no matter if going thru highs/lows.
Always chillin, positive, helpful.
Wannabe’s usually chatty and super friendly during lows, tight lipped and too good for everyone during highs.
Pendulum always swinging.
dont let emotions + greed get 2 u
KDOT 🦍 retweeted
You should pretty much never be "planning" to do anything. Should just be doing it
- "I'm planning on starting a business"
- "I'm planning on working out"
Means it's never going to happen. If you were serious, you'd skip the planning phase
KDOT 🦍 retweeted
The only worldview that's remotely useful as a man is:
Everything that happens to you is your fault and it's up to you to fix it
KDOT 🦍 retweeted
Focus on showing integrity towards yourself before you focus on showing integrity towards anyone else. Breaking the promises you make to yourself is the quickest way to destroy your own self image and create feelings of worthlessness. Honor your word no matter what.
KDOT 🦍 retweeted
Quarter mile repeats. Inspiration courtesy of the sprint master @KdotUntamed
Gonna get these numbers wayyyy low this summer.
KDOT 🦍 retweeted
It really comes down to simply doing what is necessary to go from point A to point B. Regardless of emotion/how you're feeling about doing the next required action.
This quoted post is unavailable.
KDOT 🦍 retweeted
I created the best everyday shoe in the world
Over the past 2 years I’ve worn them everywhere
In the street, on the trail, at the gym, in the field, and even at the club
They’re as versatile as can be
Pre-Order the SS01
Start Summer on the Right Foot
soleloshoes.com
KDOT 🦍 retweeted
If someone suggests a morning routine to you and it doesn’t start with prayer throw it in the trash
Andre Huberman could never measure the power of prayer
KDOT 🦍 retweeted
I stay prayed up
But I don’t ASK God for good qualities
I ask Him to UNLEASH those qualities
Because they are already in us
And the first step to bringing them forth
Is understanding He has already given them to us
KDOT 🦍 retweeted
But here’s the thing:
It’s not about genetics
Most of it is about practice
Sprinting is a skill just like any other
If you want to dive into the details on mechanics, other benefits, how to begin..
Follow brother @KdotUntamed and study his thread here
KDOT 🦍 retweeted
First off, let me give homage to the guys that got me started @LogFitz6 @KdotUntamed
Came across their content last spring and was at a point where my body was literally shutting down on itself
KDOT 🦍 retweeted
problem w/ “optimizer” types. they train themselves to operate under perfect conditions only. Soft
8 hours sleep, perfect diet, gallon h20 etc
FAR more important to be the cat that can operate at 95% despite imperfect conditions. 0 sleep, hungover, stressed, in hotel rooms etc
KDOT 🦍 retweeted
add it to the list of insane testimonials @KdotUntamed and I have from the body optic era 🤣 can’t make this stuff up. lol
@mgminnehan unbelievably goated (with the sauce)
KDOT 🦍 retweeted
If your mindset is cooked, nothing you do is going to work. Seriously - you have no shot
Have to reorient your mindset towards abundance, towards belief in the future, towards belief in yourself
Until that happens, every single thing you do will almost certainly fail
