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Kemo Marriott

@KemoMarriott

📱The Go-To Coach for guys 30+ 🪞 Look and feel 25 not 45

kemomarriott.com/30fit
Joined July 2022
  • Tweets205
  • Following15
  • Followers8
My YouTube channel crossed 10k subs! #10kcreator goo.gl/zA8JcZ
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Tired, low on energy and out of shape? You need to FIND TIME to focus on your health... Here's 5 game-changing steps... Follow them and win youtu.be/0YgE4mAn-e8
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Being decisive is a superpower. Say yes to the right solution. No to the wrong solution...then find the right solution. Want to "think about it?" Stay stuck where you are. Be an action taker
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Overweight? You’re not eating enough... Protein, fruit and vegetables. Eat more of those and you'll eat less of the other stuff ;)
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Weekends.... things can go off piste...but fear not, here's a WEEKEND GAMEPLAN that’s got your back
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Kick-start your weekend with a snappy strength training session. Use one of my J1E or 12Lift Protocols for a quick blast
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Hitting the road for work or pleasure doesn’t mean you have to derail your health and fitness progress. Here are 4 time-efficient strength training protocols you can do anywhere!
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Use hotel gyms for quick strength training sessions. Not all hotel gyms are created equal, but most have dumbbells/machines. A simple upper/lower body split routine can be super effective.
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Lunchtime and Not sure what to eat? That’s your problem. That should have been planned yesterday at least
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Does your high-pressure job rob you of sleep and peace? Discover four methods to reclaim your tranquillity and restful nights....
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Embrace effective time management. The goal isn't to do more, but to do what's important efficiently. Prioritize tasks, delegate when possible, and don't forget to schedule 'me' time
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If you feel peer pressure to drink or eat food that doesn’t align with your goals Remember this You’re an adult. What you say goes. Say no thanks with a smile and change the subject
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Quick hack for BBQs Don’t show up hungry and dehydrated. That stop you from bingeing on the high calorie options
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Deadlift day is the day where I unleash my strength. Definitely a favourite. Do deadlifts feature in your program? Why or why not? #deadlift #fatloss #strengthtraining
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You haven’t tried everything… You’re just not willing to do what works
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Super Sunday... Schedule in your training, walks and meals. Run your week on autopilot
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If you’re only in your 30s… Your metabolism isn’t slow because you’re aging It’s slow because you don’t move much, you don’t Strength train and you don’t pay attention to what you eat
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Your health is not a challenge with a goal to work towards. It is a state of being, with the results being a reflection of you adopting long term, sustainable habits.
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If you were to set a 5 year goal for your health and physique, would it be an improvement on where you’re at right now? If yes, what are you doing about it?
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One of my old clients said he was too weak to get strong. Given that he's an entrepreneur, I hope that he doesn't apply the same logic to making money.
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🪑 You sit around all day. 😒 You get bored. 🍿 You have a snack. 🪑 You sit some more.  Before you even start going to the gym... 🏃‍♀️ Start being more active. 🚶‍♂️ Find ways to sneak a walk in when you're bored. ☀️ In the morning. 🏞️ When you see some stairs.
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💪 I can't stress how much this will change your life. 📆So From today, do me a favor. 📏 Track your steps, then add another 1000 steps until you get to around 8000 steps. 🍽️ Combine this with fixing your diet, and you've made progress towards getting the physique you want
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Here's the easiest and most effective way to start a morning routine:
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Set a consistent wake-up time: Establishing a regular wake-up time helps regulate your body's internal clock and promotes better sleep patterns.
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If you don't have time to cook But do value being strong, healthy and energised... Investing in a meal delivery service should be a no brainer
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