KenRawlins IFBB Pro

If it doesn't challenge you, it doesn't change you.

Without a goal, you can't score.

Success is a journey, not a destination. The process is often more important than the outcome.

What you eat in private, you wear in public.

A bad attitude is like a flat tire. If you don’t change it, you’ll never go anywhere.

Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen.

Laugh when you can, apologize when you should and always let go of what you can't change.

Discipline is the bridge between goals and accomplishment.

Do what is right, not what is easy.

Use your eyes to see the needs, and use your talents to meet them.

A goal without a plan is just a wish.

Your future is created by what you do today, not tomorrow.

If you don't fight for what you want, then don't cry for what you lost.

That 1 hour spent in the gym is important, but the key to results is how you spend the rest of your 23.

Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen!

I'd rather hustle 24/7 than slave 9 to 5.