Keystone Body Therapies

Don't use too many pillows. Sleeping with several pillows under your head can stifle your neck's range of motion.

Fact: Hip pain can come on suddenly or gradually present itself over time. While hip pain can sometimes improve on its own, it’s always a good idea to see a medical professional for appropriate diagnosis and treatment.

Knee pain can be divided into three major categories: • Acute injury, such as a broken bone, torn ligament or meniscus tear • Medical condition, such as arthritis or infections • Chronic or overuse conditions, such as osteoarthritis, patellar syndromes, tendinitis and bursitis

Anyone can have knee problems. They occur in men, women and children, and people of all races and ethnic backgrounds. The main risk factor for knee pain is age, wear and tear can cause pain, stiffness and inflammation of the knee.

“Chronic pain is a manifestation of imbalance, typically physical, but also mental, emotional, and spiritual.”

“The less we move, the more pain we have when we do move, causing us to move less. It becomes a vicious and painful cycle. The only solution for this ‘un-movement syndrome’ is moving.”

#Fact 4 in 10 people with chronic pain say massage therapy & chiropractic care worked very well for their pain.

Most types of neck pain are caused by traumas like muscle strains or sprains that heal relatively fast. Your doctor will typically start with conservative care, such as pain medications on the affected site, physical therapy, and muscle conditioning. painstopclinics.com/neck-pai…

Reduce stress in your life. Stress intensifies chronic pain. Negative feelings like depression, anxiety, stress, and anger can increase the body's sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. #painstopclinics