Sharing information to promote positive health and well being for young people and their families. Run by School Nursing Sister Chris Moghaddam R.G.N.
Lancaster, England
Joined April 2016
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LRGS Medical Centre retweeted
🎉 New FREE resource: Work. Life. Tools.
Launched as part of our #SummerAppeal2025!
Tips on CV writing, interviews, workplace mental health, money worries & more.
Check out these FREE resources now ➡️ go.charliewaller.org/work-li…
💛 Want to donate? Use: go.charliewaller.org/donate
LRGS Medical Centre retweeted
Babies, children and older adults are more at risk of dehydration during periods of hot weather.
Visit the NHS website for symptoms to look out for and what to do next
➡️ nhs.uk/conditions/dehydratio…
ALT Illustration of a man drinking water from a bottle. Text in image reads; Dehydration. Babies, children and older adults are more at risk of dehydration during periods of hot weather. Visit nhs.uk for symptoms to look out for and what to do next
LRGS Medical Centre retweeted
Struggling with #social anxiety disorder?
This book makes for a great pre & during therapy read, particularly if you are having Cognitive Behavioural Therapy (also available through Anxiety UK).
Get your copy here: anxietyuk.org.uk/products/an…
LRGS Medical Centre retweeted
Breathing exercises can be really helpful in the management of #anxiety. We've put together a handy guide which you can get here: anxietyuk.org.uk/products/fr…
LRGS Medical Centre retweeted
Cold weather can have an intense impact on our airways, & while most of us could have sore throats/runny noses, those with #asthma can have a challenging time managing symptoms. Find out the impact of cold weather & tips to reduce your airways exposure 👉 bit.ly/3YTfcjL
LRGS Medical Centre retweeted
Feeling low and anxious? Take a look at these mood tips, which we hope you will find helpful.
LRGS Medical Centre retweeted
Winter viruses are still around & spreading – but here are some simple actions we can all take to help stop them spreading ⬇
More info: nhs.uk/live-well/seasonal-he…
LRGS Medical Centre retweeted
If something's feeling heavy for you right now, try not to hold it in. Talking to someone can take some of that weight off - you never know when someone could help share the burden.
Not sure how to start talking? Take a look at our tips:
charliewaller.org/mental-hea…
#TimeToTalkDay
LRGS Medical Centre retweeted
EATING DISORDERS
Things I hate about my eating disorder prompt (I find it helpful to revisit this question regularly)
PDF for download here - pookyknightsmith.com/downloa…
If you like it, please share it
LRGS Medical Centre retweeted
Feeling lonely can have a negative impact on your mental health and can lead to difficulties such as anxiety or depression. It is important to speak to someone about how you are feeling. If you don’t have anyone, contact these confidential hotlines and web services.
LRGS Medical Centre retweeted
You don’t have to be alone to feel alone. Whatever you’re going through, let’s #TackleItTogether.
We’ve teamed up with @_DeclanRice to show that whatever you’re struggling with, someone is always on your side. However you feel right now, you’re never alone. CALM is always here.
LRGS Medical Centre retweeted
Today marks the beginning of Stress Awareness Week. This week we want to reflect on the impact of stress and raise awareness of ways to prevent it. The themes for this year are working together in order to build resilience, which can help to prevent stress. #StressAwarenessWeek
LRGS Medical Centre retweeted
Is your #Asthma triggered by smoke?
Michelle, from Derbyshire, wants people with asthma to be aware of the potential risks posed by fireworks and bonfires, after she was hospitalised following an #AsthmaAttack on #BonfireNight. 🎆
dailymail.co.uk/health/artic…
LRGS Medical Centre retweeted
Did you know that young people are in a high-risk group when it comes to managing allergies?
Dr Liz Angier talks with Simon Williams about her work with young people and what can be done to help them.
WATCH the interview: ow.ly/TH5Z50L2en3
#WearItBright
LRGS Medical Centre retweeted
Are you a parent or carer concerned about your loved one's (under 25) substance use? If so, we have free phone drop in services available, see attached for more details.
Call us on 07789 397918 Wednesday’s 10am-12pm
Call us on 07789 397959 Wednesday’s 4pm-6pm
LRGS Medical Centre retweeted
What's your current CPD read?
Mine is: Sensory Solutions in the Classroom: The Teacher's Guide to Fidgeting, Inattention and Restlessness
amzn.to/3SW0mqv
I love it - just enough theory, SO many practical ideas and great layout and visuals
LRGS Medical Centre retweeted
New podcast episode: "School Anxiety: 5 Ideas to Help Your Child" buzzsprout.com/1183931/11334…
If you like it, please share it!
LRGS Medical Centre retweeted
If your child is about to move from primary to secondary school, make some time to talk to them about it. Here are some tips on how to ease any worries or anxiety they might have.
LRGS Medical Centre retweeted
See below for our COVID-19 vaccination clinics this week. Walk-ins welcome.
1st, 2nd and booster vaccinations available, as well as an additional spring booster for those eligible.
Visit our website for more information: lancastermedicalpractice.co.…
LRGS Medical Centre retweeted
Let’s face it. Christmas can be full of stress. So it’s normal to have ups and downs this time of year. Even more so in 2021.
If you’re struggling during the festive period, you’re not alone. We’re here for you. No matter what you’re going through. bit.ly/3ywVXB5