College of Lake County Baseball retweeted
Geno Auriemma shares how he explains success to his players and why showing up isn't enough.
"If you go to class and you do average work, you're gonna get a C. That's why it's called average."
"If you want a B, you have to do more work. If you want an A, you have to do even more work and you have to give up stuff."
You get what you earn in life.
"You have to sacrifice. Maybe you can't do all the things that everybody else does."
It means if you want more then you have to be willing to do more.
"If you're just happy getting Bs all your life, there's nothing wrong with that either. But you're never gonna get the satisfaction of what it feels like to get an A."
Then he connected it to basketball:
"If you just wanna be average, then you do average work. If you wanna be a little bit above average then you do a little more work."
"If you wanna get As in basketball, then you gotta do stuff that other people aren't willing to do - especially if you have the talent like we do. We have talent."
It means bring a mindset of excellence to everything that you do. Excellence isn't the goal - it's the standard you set.
Then he called out the entitlement problem:
"Some of these younger guys coming out of high school, man, they wanna show up and go, 'I'm here. Where's my 3.7?'"
"Like my father used to say, 'I got your 3.7 right here.'"
Showing up doesn't earn you anything. Doing the work does.
You get the grade you earn - in school, in basketball, and in life.
It's easy to be average...successful people look to compete in everything they do.
(đĽUCTV Sports )
College of Lake County Baseball retweeted
đ¨ Skenes - Quantifying Success
⢠1st pitch strikes
⢠2/3 pitches for strikes
⢠A result in 3 pitches or less
âď¸ Early action is a starting pitcherâs best friend. Attack the zone & stay in control of the count.
College of Lake County Baseball retweeted
Baseball moves fast.
Your mind can move even faster.
Thatâs why great players take a breath.
A single deep breath can:
⢠Slow the game down
⢠Reset your focus
⢠Release tension
⢠Bring you back to the present pitch
Breathing isnât relaxation.
Itâs performance control.
Great coaches like @TexasBaseball pitching coach Max Weiner will coach their players to breathe to stay present.
Great coaches help players... Breathe â Reset â Compete
Learn more and LEARN HOW with my free masterclass at Briancain.com/baseball
#Baseball #MentalPerformance #StayPresent
College of Lake County Baseball retweeted
Lancer set to take on Albright College in Vero Beach FL. Freshman Tyler Budzien gets the start.
College of Lake County Baseball retweeted
Replying to @LancerBaseball2
@LancerBaseball2 Will travel to Franklin, WI today to play in the NJCAA Region 4 Showcase. Game times are scheduled at 5:00pm (Madison College) and 7:30pm (Sauk Valley CC). The games will be played at The Rock #TheLancerWay #GoLancers
College of Lake County Baseball retweeted
Elite hands donât happen by chance. And no matter your starting point, there is always a room for improvement. Find ways to challenge your hand tempo and deflect exchange confidence/speed. Rhythm and repeatability are key elements to each drill. Stay calm, relaxed, & free and easy. When you combine elite, hands, with elite feet, elite arm, and elite internal clock or âinstincts,â you become an elite defender who can dominate.
Here are some various 3 ball and 2 ball drills that Dirt Bro @CoachTaberM current Director of Player Development at @UNCWBaseball did as a 4 year starting D1 SS. Some of these drills were a part of his daily âhands routineâ used before every practice or game. #DoingDirtWork
@DirtBroUSA
@nextlevelbb
College of Lake County Baseball retweeted
HS Baseball Players âžď¸
One of my favorite speeches from arguably one of the best coaches in sports.
"If YOU want to be good, YOU don't really have a lot of choices because it takes what it takes!"
đŻđ
College of Lake County Baseball retweeted
This is the mentality you HAVE to have as a young playerâŚ
⢠It wonât always go your way
⢠The hard-work wonât always pay off
⢠Life isnât fair - keep pushing
âď¸ All you can do is stack positive days and trust your process.
College of Lake County Baseball retweeted
Replying to @LancerBaseball2
@LancerBaseball2 Sophomore Pitcher Isaiah Terrell leaves it all on the mound when pitching and the Conference took note, voting him Honorable Mention All Conference #TheLancerWay
College of Lake County Baseball retweeted
Replying to @LancerBaseball2
@LancerBaseball2 Pitcher Isaac Santos Jr. takes home the ISCC Pitcher of the Year award. Santos led the way with a 3-1 record and finished the season with an outstanding ERA of 0.92. We thank you for representing Lancer Athletics on and off the field the right way #TheLancerWay
College of Lake County Baseball retweeted
The ISCC has announced that Isaac Santos Jr. & Clay Cerna of @LancerBaseball2 have been selected to 1st Team All Conference. Congrats on an outstanding year gentlemen both on and off the field #TheLancerWay
College of Lake County Baseball retweeted
JUCO Baseball Uncommitted Combine at College of Lake County (IL) May 15th. Sophomore and Freshman JUCO Players welcome. Pro Style Workout and Game. Both will be streamed by STL Sports Productions. Pursue the next level. Sign up at dreambigathletics.com âŚ@GoldenEagleBSBLâŠ
College of Lake County Baseball retweeted
JUCO Uncommitted Combine Wednesday May 15th at College of Lake County (IL) Sophomore and Freshman JUCO players welcome. Pro Style Workout and Game. Workout and Game will be streamed.
Sign up at dreambigathletics.com
@clclancers @MCPbaseball @mcpackbaseball @BSCBaseballWI
College of Lake County Baseball retweeted
Congratulations Angel! We look forward to seeing you play at the next level.
College of Lake County Baseball retweeted
99% of pitchers are wasting their time in bullpens.
Here are 3 dead simple ways to make your bullpens better:
1. Have a Plan
What is the goal?
How many pitches?
What tools do you need?
Showing up to the mound without these questions answered is a recipe for disaster.
You wouldnât show up to the gym without a plan, why would you for a bullpen?
2. Make it Challenging
The purpose of bullpens isnât to be good at bullpens; itâs to prepare you for the game.
Itâs okay to fail.
Itâs okay to get frustrated.
Itâs okay for it to be difficult.
Learning how to make adjustments is important for game success.
Ideas:
- Elevate HR
- Small targets
- Differential balls
- Simulated batters
- Put something on the line
3. Measure What Matters
Track what the focus is for that bullpen.
This could include:
- Velocity
- Movement
- Strikes or targets
Objective feedback is critical to evaluation.
It's that simple.
Yet, most won't do it.
Follow this template and you'll be a step ahead of most pitchers.
College of Lake County Baseball retweeted
Joe Mrowiec LHH SS for Lake County is one of the top JUCO hitters still available. Mrowiec is very athletic. He is a 6.5 runner with a plus arm and ability to play multiple premium positions. Approach at plate to hit for power to all fields and handle high velocity @CLCLancers
College of Lake County Baseball retweeted
A simple advantage every pitcher can have:
When facing same sided hitters, stand on arm side of the rubber.
When facing opposite handed hitters, stand on glove side of the rubber.
The horizontal approach angle plays up for every single pitch.
College of Lake County Baseball retweeted
Itâs not a line.
Itâs a measurement of commitment, sacrifice, respect, integrity, effort and fortitude
Itâs a symbol to remind us that greatness lies in the smallest of details
Great teams have players who hold each other accountable to meeting their line of standards everyday





















