Podcast with Ashley James! Come Learn From Naturopathic Doctors & Experts In The Field Of Health & Nutrition.
Joined November 2012
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A 2025 systematic review and meta-analysis examined studies on #kimchi consumption and cardiometabolic health. Researchers found improvements in fasting blood sugar, triglycerides, and blood pressure.
Kimchi is a fermented food that contains beneficial microorganisms and can be part of a balanced diet. However, its sodium content can vary, so enjoy it in moderation.
**Would you add kimchi to your diet for its potential health benefits?** Let us know in the comments!
Source: *Nutrition Reviews* (2025), systematic review and meta-analysis on kimchi consumption and cardiometabolic #health
Want to learn more about fermented foods? 📷 Listen to Episode 452 of Learn True Health: learntruehealth.com/food-fer…
Nothing says fall like a warm, comforting bowl of stew!
Ashley made this delicious Fall Stew to bring you the cozy flavors of the season. It's whole-food, plant-based (WFPB), oil-free, completely vegan, and gluten-free! Have a recipe you'd like Ashley to make next? Let us know in the comments!
Save this recipe for your next cozy fall meal.
#FallStew #WFPB #NoOil #OilFree #Vegan #GlutenFree #PlantBased #WholeFoodPlantBased #HealthyEating #PlantBasedRecipes
What does oxygen have to do with energy and brain fog? This clip explores oxygen, detoxification & EWOT.
Full episode: learntruehealth.com/oxygen-s…
Why do your cells need oxygen for energy? Explore the connection between oxygen, cellular energy & mitochondria. 👉 Full interview: learntruehealth.com/oxygen-s…
How does EWOT help deliver oxygen to your cells? This clip explores oxygen delivery and microcirculation. Full interview 👉 learntruehealth.com/oxygen-s…
#EWOT #OxygenTherapy #Oxygen #Exercises #CellularHealth
Your gut may be doing much more than digesting food. 🦠
Martha explains why she calls the gut microbiome a “factory” involved in producing vitamins and compounds connected to brain and mood pathways.
The gut-brain connection is fascinating—and there’s still so much to learn. learntruehealth.com/gut-micr…
#GutHealth #GutBrainConnection #Microbiome #BrainHealth #NaturalHealth
What happened to Martha’s husband after he started a probiotic?
She says that within 30 days, he was walking without his cane—and months later, his Parkinson’s score had improved.
Their experience raises fascinating questions about the gut-brain connection. 🧠🦠
Hear the full conversation with Martha to learn more. learntruehealth.com/gut-micr…
#Parkinsons #GutHealth #Microbiome #GutBrainConnection #NaturalHealth
Why can artery plaque remain relatively unchanged for years… and then suddenly become a problem? 👀
That’s one of the questions Dr. Malcolm Kendrick explores when discussing his theory of how heart disease develops.
Rather than simply focusing on plaque buildup, he looks at what may be happening within the artery and the possible role of blood clotting in cardiovascular events.
It’s a fascinating perspective—and one that challenges the way many of us have been taught to think about heart disease.
This is just one of the topics we dive into in Episode 567.
🎙️ Listen to the full interview on Learn True Health:
👉 learntruehealth.com/choleste…
#HeartDisease #HeartHealth #Cholesterol #MalcolmKendrick #LearnTrueHealth
What if cholesterol isn’t the enemy? 👀
Dr. Malcolm Kendrick challenges the way we’ve been taught to think about cholesterol and heart disease—and explains why cholesterol is essential to the body.
🎙️ Hear the full conversation on Learn True Health. 👇learntruehealth.com/choleste…
#Cholesterol #HeartHealth #MalcolmKendrick #LearnTrueHealth
If saturated fat is so bad… explain France. 🤔
Dr. Malcolm Kendrick noticed something that didn’t seem to add up: France consumed more saturated fat than Scotland, yet had a much lower rate of cardiovascular disease.
So what are we missing about heart disease?👇 learntruehealth.com/choleste…
#SaturatedFat #HeartDisease #HeartHealth #MalcolmKendrick
Why can artery plaque stay the same for years… and then suddenly grow?
Dr. Malcolm Kendrick explains his theory of what may be happening inside the artery—and why blood clotting may be a crucial part of the process.
This is just one of the fascinating topics we explore in Episode 567.
👉 learntruehealth.com/choleste…
#HeartDisease #HeartHealth #Cholesterol #MalcolmKendrick
“It’s not lettuce. It’s chicken.”
Dr. Michael Biamonte shares his perspective on the #Cyclospora outbreak and what led him to question the commonly suspected source. 👉learntruehealth.com/inside-t…
Severe vomiting and diarrhea can lead to a serious loss of fluids and electrolytes. 💧
Dr. Michael Biamonte explains why dehydration is such an important concern when dealing with severe gastrointestinal symptoms. 👉
learntruehealth.com/inside-t…
Weeks of vomiting and diarrhea. Multiple ER visits. And the diagnosis was wrong.
Dr. Michael Biamonte shares the story of a patient who was treated for several different conditions before testing positive for Cyclospora. 👉learntruehealth.com/inside-t…