Jeff Bezos: "If I do my job right, the value to society and civilization from my for-profit companies will be much, much larger than the good that I do with my charitable giving."

If I can do it, you can do it. Transformation is a process and includes many variables. Someone (very wise) once told me a quote that I've tried to apply to myself: HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING This isn't about losing weight, it's about trying to be the best version of myself I can possibly be. The outward appearance is what people initially see, but is merely an visible representation of an inner commitment I've made to myself to be a better husband, father, business owner, boss, and be stronger spiritually, emotionally, and physically. Because how could I think I can be a good husband, but neglect my body? How could I be a good employer but neglect my children? How you do one thing, is how to do everything. I wish other aspects of my overall progress was as easily quantifiable as physical metrics. I feel like my wife and kids would give me feedback that I continue to be a better husband and father. That my employees would report that I am a better mentor. But I guess not everything can be objective. My physical journey is still on course. October 2023 October 2024 October 2025 Wt: 325 lbs Wt: 215 lbs. Wt. 222 lbs Waist: 46 Waist: 34 Waist: 33 Body Fat: ~45% Body Fat: 14% Body Fat: 12% Shirt size: XXL Shirt Size: L Shirt Size: L In high school I used to be in to olympic lifting (don't you dare blaspheme it by thinking that's what crossfit is). In my young married life I shifted to power lifting cause my ego was big and I wanted to lift as much weight as possible. My body can't maintain that course and it doesn't quite fit my goals. So this last year I shifted more toward body building, eating better, and maintaining good habits. My focuses are: Weekly date night with my wife Nightly walks with my wife Better engaged with my children Read physical books to continually learn from others More diligent and quality scripture study Increased protein intake Daily gym workouts Here's to year 3.

Engage with the majority of Ute fans for 5 minutes, and you understand exactly why Pat McAfee said he hopes to never see Ute fans again.

GAME UPDATE: BYU at Utah 10AM MT ABC or ESPN

Elder Ryder Lyons got permission to meet up with his family while BYU was in Orlando for today’s game. Love to see it!

BREAKING: College Football AP Poll🚨 on3.com/news/college-footbal…

DOWN GOES NO. 2 😱 UCF upsets No. 2 BYU in DOUBLE OT for its first-ever win vs. an AP top-5 team 🔥

I'm convinced the big hotel chains are leading a policy lobby and pr campaign against Airbnb. Maybe that's not a secret. It seems way too coordinated. Also, the market for the style of accomodation that airbnb/vrbo provide is undeniable. Traveling with my family or a group I will choose that 100% of the time.

BYU fans traveling to UCF are gonna be in shock when they find out we don’t sell chocolate milk at the stadium.

Rob thinks the BYU Cougars are punks | Red Raider Recon

You think if we wear blue that Utah would short circuit and explode because they can’t fathom beating a Blue team that has a cougar for a mascot?

Just a reminder nearly 24 hours after BYU’s biggest win. This guy won the game with his Oline. Zero sacks, only 3 TFLs, out rushed Notre Dame and did it with a True Freshman at ROT. Take your hat off as you look at his picture and buy his Diet Coke if you see him on the streets.