Counseling - Coaching - Communication experiences that make life work better for over 35 years
Orlando, FL
Joined May 2009
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“The higher the leader goes, the deeper his character must develop. The larger the outward privilege the larger the inward character must be. Character represents the inner life of a leader.” - John Maxwell #wednesdaywisdom
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"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi #wednesdaywisdom
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“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.”
— Dale Carnegie #wednesdaywisdom
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Mental Health Toolbox: Digital Declutter 🚫📱
✨ Why it helps: When you clear out clutter it can become easier to manage when more comes in. It will feel like less overtime rather than it becoming something you have to tackle all at once later on which can be a mental feat.
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"No one limits your growth but you. If you want to earn more, learn more. That means you'll work harder for a while; that means you'll work longer for a while. But you'll be paid for your extra effort with enhanced earnings down the road.” —Tom Hopkins #wednesdaywisdom
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Mental Health Toolbox: Thought Diffusion 😵💫
✨ Why it helps: Thought diffusion can be helpful because it allows us to take our time to really understand what's going on and why we feel a certain way rather than pushing ourselves further into frustration. #mentalhealthmondays
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Our reactions can tell us a lot about how we are feeling and bring to light certain qualities that we might not like about ourselves.
Take a second and reflect, see where self-control can be practiced and improvements can be made. 🤔
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"God doesn't require us to succeed; he only requires that you try.”
- Mother Teresa #wednesdaywisdom
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The first step is to acknowledge the problem, but the problem can't change without action. That's why if you don't know where to start it's okay to reach out for support. 🧠💪
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⏰ NEW Substack alert - "You Got Let Go — When the Job Ends but Your Career Path Doesn’t"
Read more about this topic at our Substack 📰: open.substack.com/pub/unexpe…
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⏰ NEW Substack alert - "READ FOR YOUR LIFE!"
The theme of this month's e-news is READING. 📚🧠
Pat Williams, a dear friend, was a big advocate of reading and writing. Dwight wants to keep this message alive! SUBSCRIBE to Substack to read the latest article from Dwight.
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Language is the key to getting out of our heads and closer to making motion. ▶️
Instead of using the word "try" just "do" even if it goes bad, you'll end up feeling accomplished for taking that step rather than sitting back with regret.
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Dwight has the solution to getting better sleep.
A FREE and easy to read sleep kit is now available from Dwight on Substack (link in bio) which will teach you how to implement better habits that will put you on track towards better sleep. ✅
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Check out our sleep kit that's available and FREE on our Substack through the link in our bio.
Start these habits to improve your quality of sleep and life today. ✅
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