We combine science with tradition to bring you the best natural health supplement on the market. With Living Alpha, reaching your peak is just the beginning.
Joined October 2024
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🔬 Reading a natto study? Ask 5 questions:
What was studied?
Who participated?
What was the comparison?
What did researchers find?
What were the limitations?
Don't confuse interesting findings with proven health benefits.
#Natto #NutritionScience #FoodScience
🥣 Fermented. Cultured. Aged. Are they the same?
Not quite.
These terms describe different food processes, and their meaning depends on the product.
When reading food labels, look beyond the buzzwords. Check the ingredients and how the food is made.
#FoodLabels #Fermentation
🌱 Where does a fermented food’s story begin?
With its ingredients, sourcing and production process not just the claims on the label.
For natto, transparency means asking what’s documented about the soybeans, fermentation and finished product
#LivingAlpha #Natto #FoodTransparency
Ever wondered why natto gets so wonderfully stringy? 🫘
It’s thanks to poly-γ-glutamic acid (γ-PGA), produced during fermentation and responsible for natto’s signature sticky texture.
Food science is fascinating!
#Natto #FoodScience #Fermentation
🦠Myth: Every fermented food is a proven probiotic.
Fact: Fermentation alone doesn't prove probiotic benefits. Specific microbes need evidence of health benefits.
Natto's microbes are fascinating, but claims need proof.
#FermentedFoods #Probiotics #Natto
🔬 What did research find about Sonomono™?
A 2022 study reported changes in certain gut bacteria after 62 days of natto powder capsule intake.
📄 Study: pmc.ncbi.nlm.nih.gov/article…
Note: These early findings alone don’t prove better health outcomes.
#Sonomono #Natto #Microbiome
Bone health is a lifelong project, not a quick fix.
On #WorldOsteoporosisDay: think balanced nutrition, movement and risk awareness. Vitamin K contributes to the maintenance of normal bones, and natto is a natural source of K2.
#BoneHealth #VitaminK2 #Natto
🤖 Made with AI
Can lentils become natto? 🌱
A 2024 study explored European legumes for natto-style fermentation. Red lentils showed particular promise as an alternative to soy.
Read the study: pmc.ncbi.nlm.nih.gov/article…
#Natto #FoodScience #Fermentation
Curious about natto, not the sticky texture or strong flavour? 🇯🇵
Meet Sonomono™: 100% freeze-dried natto in convenient capsules.
Your simple daily routine: 3 capsules a day.
Discover more at livingalpha.co/
#Sonomono #Natto #EverydayWellness
🤖 Made with AI
92,915 people. 15 years. 🇯🇵
A BMJ study found higher fermented soy intake was associated with lower all-cause mortality among Japanese adults.
Imp: Association doesn't prove causation or confirm benefits from natto supplements.
🔬 bmj.com/content/368/bmj.m34
#Natto #HealthyAgeing
Natto vs. Soy 🌱
Both start with soybeans, but fermentation changes the food.
Soybeans are naturally rich in protein and fibre. Natto is fermented with Bacillus subtilis natto, creating its unique fermentation-derived compounds.
Same bean. Different food
#Natto #Soy #Fermentation
🤖 Made with AI
Natto is one of the richest food sources of vitamin K2 (MK-7). The NIH lists around 850 µg of MK-7 in 3 oz of natto.
That’s a food value- not the amount in a Sonomono™ capsule. K2 content can vary, so check the actual product label for the dose.
🔬 NIH: ods.od.nih.gov/factsheets/Vi…
Fermentation changes more than just the flavor.
When Bacillus subtilis ferments soybeans into natto, it can produce vitamin K2 (MK-7), nattokinase and that famously sticky texture.
Exact composition depends on the strain and process.
#Natto #Fermentation #FoodScience
🤖 Made with AI
Plant-based traditions go far beyond salads.
Natto is fermented soybeans, eaten in Japan for generations.
Sonomono™ offers whole freeze-dried natto in capsules.
What fermented food is in your routine?
#WorldVegetarianDay #Natto #PlantBased
🤖 Made with AI
What’s the hardest thing about natto?
A) the smell
B) the sticky texture
C) the taste
D) finding it regularly
#Natto #HealthyHabits #Wellness
🤖 Made with AI
Why does natto keep coming up in vitamin K2 conversations?
Natto is fermented with Bacillus subtilis, producing MK-7, a form of vitamin K2.
A 2026 Food Control study explored ways to enhance MK-7 during fermentation.
Study: doi.org/10.1016/j.foodcont.2…
#VitaminK2 #Natto #FoodScience
Natto is going global. 🌍
Japan’s natto exports rose from 1,752 tonnes in 2017 to 5,248 tonnes in 2025, according to figures reported by The Guardian.
A traditional Japanese food is finding a wider global audience.
theguardian.com/food/2026/se…
#Natto #FermentedFoods
Myth: natto is about nattokinase.
But whole natto naturally contains more than one component including vitamin K2 (MK-7) and Bacillus subtilis natto.
That’s why Sonomono™ uses 100% freeze-dried whole natto, rather than isolating a single ingredient.
#Natto #VitaminK2 #GutHealth
🤖 Made with AI
A 2026 review examined 115 studies on Bacillus subtilis and B. natto—the bacteria behind natto.
Researchers highlighted their resilience and potential roles in gut nutrition, immunity and metabolism.
Fermentation does more than change taste.
#Natto #GutHealth #Probiotics
🤖 Made with AI
