After a 30-year career coordinating mental health care to older adults, my next chapter promotes a positive outlook on aging. Join the Living to 100 Club.
San Diego, CA
Joined January 2018
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A little national attention for the Living to 100 Club! Pleased to be featured in The New York Times in a conversation about retirement, staying engaged, and finding purpose in our later years. As I've always maintained, aging is not a spectator sport. nytimes.com/2026/10/16/well/…
Today’s centenarians show that living better and longer starts with small daily habits.
My Holiday Edition Digest shares what the research reveals—plus a simple gift for the new year.
Read it: mailchi.mp/livingto100.club/…
#AgingWell #Longevity #HealthyAging
🍂 New in the October Digest:
👉 What’s a Karen? A fun look at today’s buzzwords
👉 The new Conversation Starter Workbook (digital + print)
👉 State-of-the-art insights on aging well from the Living to 100 Club Podcast
Read more: mailchi.mp/livingto100.club/…
Less Is More: Your September Living to 100 Digest - mailchi.mp/livingto100.club/…
Write Your Next Chapter with Courage and Curiosity - mailchi.mp/livingto100.club/…
Snacks, Skills & Social Connection — Your June Aging Well Digest - mailchi.mp/livingto100.club/…
Aging Smarter: Downsizing, Dementia, and Driving Safer After 60 - mailchi.mp/livingto100.club/…
Big News! The Living to 100 Community is LIVE! 🌟
✅ Engaging discussions, Q&As, exclusive events and a supportive space to connect
Aging well is about community. Be part of it! ⬇️
LivingTo100.Community
#Longevity #HealthyAging #Community #LivingTo100 mailchi.mp/livingto100.club/…
Seniors need to stay active as regular physical activity is crucial for maintaining good health, preventing chronic diseases, plus other diseases that affect our lifestyle. Encourage your friends to join you and everyone benefits. #livingto100club #senioractive #healthylife
Transform Senior Living with Better, Longer & Happier Card Decks!
Want to make a positive impact on senior living experiences? Our Better, Longer & Happier Card Decks are here to help!
👉 Discover More: livingto100.solutions/
#seniorcare #seniorservices
Smoking can make certain health problems worse in older adults, including: diabetes, osteoporosis, and lung problems. mental health problems, such as depression and issues with memory and concentration. blindness. #livingto100club #stopsmoking #healthyliving
The Living to 100 Club rightly highlights the importance of caregivers embracing life with optimism while balancing their responsibilities. By nurturing their own well-being, caregivers can provide better support to their patients and enrich their own lives. #Living to 100 Club
Introducing the Living to 100 Digest for February 2025 – A Fresh, Focused Look at Aging Well mailchi.mp/livingto100.club/…
🧘♀️ Living to 100 Club: The Benefits of Chair Yoga for Seniors 🧘♂️
Yoga is wonderful for older adults as it helps improve mobility. Follow Living to 100 Club
#LivingTo100 #ChairYoga #SeniorWellness #HealthyAging #YogaForSeniors #Longevity #Mindfulness #Flexibility #Balance
Living the Healthy Senior Journey
The Living to 100 Club reminds us that aging doesn't mean slowing down—it's an opportunity to live life to the fullest! Listen to our podcast to improve your overall health. #podcast #livingto100club #improvelifestyle #joyofaging #opportunity
Hydration for Overall Wellness
Seniors should focus on consistent hydration as part of a healthy lifestyle. By making water easily accessible, enjoyable, and part of daily routines, staying hydrated becomes much simpler—and more rewarding! #livingto100Club #drinkmorewater #health
Valentine's Day offers a opportunity for seniors to celebrate love and connection, whether it's self-love, love for family and friends, or cherished memories. The Living to 100 Club encourages making the day meaningful with simple, heartwarming activities. #livingto100club #joy
The Living to 100 Club: social interaction plays a crucial role in maintaining overall health and happiness,
Stronger immune system: Socially engaged seniors have better resistance to illnesses. Follow our podcasts for more information on aging. #liveto100club #healthyaging
