B.S. Psychology. Creating practical insights on habits, behaviour, wellbeing and everyday life skills.
Joined November 2023
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Some life skills pay you back for decades, yet most are rarely taught properly.
This video points to seven that matter: communication, emotional control, money, adaptability, problem-solving, discipline and resilience.
Here’s how to actually use them. 👇
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Deadlift effectiveness depends on the right starting position❗️
Long femurs need higher hips and a more horizontal back, while shorter femurs allow a more upright torso.
This guide shows the exact setup difference that protects the lower back and keeps the lift efficient👇
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Stop wondering why your cookies failed❗️
This guide shows the exact result of too much flour, too little sugar, no egg, too much baking soda, and more.
Clear visual reference for better results every time👇🧵
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Can stretching make you taller?
Here’s what those height claims miss, and what a simple mobility routine can actually offer. 🧵
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Every drone is built from these exact parts working together👇
Which one do you think does the most work?
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These teas cover the basics : immunity, digestion, sleep, inflammation, and blood sugar. Chamomile at night, turmeric for inflammation, echinacea when you need support, milk thistle for the liver.
Natural, accessible, and better than reaching for pills first👇
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Yoga is one of the most effective ways to reverse the forward-rounded posture most people develop.
This clear guide shows how blocks support the upper back and shoulders so the stretches actually reach the tight areas👇
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Golden salmon bites, fluffy basmati rice and a fresh mango rocket salad. A colourful plate full of flavour 🥭🐟
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Creamy mango raspberry chia pudding 😋 Prep it tonight for a fruity breakfast or an easy snack tomorrow.
Two health habits are boring but hard to replace:
• Walking regularly
• Sleeping enough
People often search for advanced fixes while ignoring the basics they barely do.
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Your deadlift setup may look different from someone else’s. Thigh, arm and torso length all help shape your starting position.
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A warm shower before bed may help you fall asleep sooner by helping your body cool down afterwards. 🚿😴
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Stagnant lymph creates heaviness and discomfort in the belly❗️
Gentle drainage helps fluid move, reduces that tight, bloated feeling, and makes daily movement feel easier.
Consistency is what keeps it working💪👇
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Train for the things you want to keep doing at 60, 70 and beyond.
Building muscle after 40 is an investment in everyday life. Here’s why.
THREAD
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From a shaky hang to 20 pull-ups: an animated year of progress. Results vary, and recovery matters. 💪
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Berries, banana and a little nutty crunch. A simple mix that looks as good as it tastes. 🍓🫐🍌