Local Exercise

'Young people need to be listened to when policy and practice linked to physical activity is being developed. This could help remove the complex barriers young people face and encourage them to adopt and maintain healthier lifestyles'. durham.ac.uk/news-events/lat…

📣 We've partnered with Sundried to help our followers save a massive 30% off of their fantastic products! 💚 Head over to sundried.com and use the code LOCAL560J for your discount!

We've added over 300 classes and sessions to our Find A Class Map! We're looking forward to adding many more in 2024! DM us or comment to see how we could show off your fitness classes!

A very merry Christmas to our members and followers!

Happy National Fitness Day! 🥳 Keeping active has a long list of both physical and mental health benefits! 💚🧠 To add some activity to your day, find a fitness class near you localexercise.co.uk/find-a-c… 💪

Just a quick reminder that you've got this 💪

Start the week off right with #MovementMonday! 💪 Tag us, and use the #MovementMonday to get featured, to help inspire those in your local community to be active!🚶‍♀️ #Exercise #Fitness

Let's make fitness a community effort! Come together & support each other on the journey towards progress, not perfection.💪 #LocalExercise #Fitness #FitFam

Attention all #fitness enthusiasts! Add some inspiration to your workout routine with our must-have #FitnessGifts! 💪 Treat yourself or your workout buddy to something special. Shop now at localexercise.co.uk/marketpl…! 🛍️ #FitnessInstructor #WorkoutInspiration #GroupExercise

📢Introducing #MoveItMonday! Every movement counts! Whether it's a short walk, a yoga class, or a HIIT workout, share your exercise journey with us! Use #MoveItMonday and tag @Local_Exercise in your posts to inspire others in your local community to be active! 💪🏼

'Exercise sustains the hallmarks of health...Regular #exercise is essentially considered a non-pharmacological polypill for patients with certain comorbidities.' #Health #Fitness #PhysicalAcitivity sciencedirect.com/science/ar…

🚨 New offer: FREE MEMBERSHIP 🚨 💻We will create your own webpage 📆Provide you with an online booking system 🔍Add you to our 'Find a Class' page Find out more here 👇 localexercise.co.uk/account/… #Fitness #FitnessInstructor #PersonalTrainer #GroupExercise #FitnessClass

"It is exercise alone that supports the spirits, and keeps the mind in vigour" - Marcus Tullius Cicero Check out this fab guide from @mentalhealth, for tips on how to look after your #MentalHealth using #exercise. 👇 mentalhealth.org.uk/explore-… #WorldMentalHealthDay2022

Our new marketplace has launched! 🔥 Take a look for a wide range of #fitness products and gifts for fitness professionals. 💪 Keep an eye out for new products being added every day! 👇 localexercise.co.uk/marketpl…

It's National #FitnessDay! 🥳 A day to highlight the positive impact that being active can have on our #MentalHealth. Head over to nationalfitnessday.com to see how you and other communities can get involved! 💪

'Whatever happens in the final now, if girls are not allowed to play #football just like the boys can in PE after this tournament, then what are we doing?' - @IanWright0 following the #Lionesses semi final win 👏 Here are some stats showing the gender gap in physical activity 👇

With the #Lionesses fantastic displays in #WEURO2022 , record numbers are following the England Women's team. 🦁🦁🦁

With temperatures set to rise throughout the week, it's best to know how to stay safe when keeping active! 😎

We are now offering our instructors their own online booking system! 💪 Take a look at the images below to see how this feature looks on @JCDCoaching's webpage. For James' live webpage, click the link below👇 localexercise.co.uk/JCD-coac… Message us for more details!