Lou Hernandez (@Loustrength) header
Lou Hernandez (@Loustrength) profile picture

Lou Hernandez

@Loustrength

Faith-Family-Free weights! you can’t put 10 dollar sleeves on million dollar arms! 💪🏽 #GYMR

 Champaign, IL
Joined December 2010
  • Tweets1.1K
  • Following247
  • Followers4.9K
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Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)Photo by Lou Hernandez (@Loustrength)
Happy Independence Day! #🇺🇸
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Oldest ride longest line! #woo
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Gunna have to stop by @Whataburger to pick up some fries to go w this shake! #slaylegday #getbig #GYMR #ifyouknowyouknow
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Merry Christmas!
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🦃🍽🥧
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Thank you! #💪🏽gunsalute #americastrong #VeteransDay
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Keep moving forward! #finishstrongfriday #fridayflex instagram.com/p/CVVU59lr4zU/…
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Perfect hoodie for a chilly morning! #letsgo #LoustonTx #htown instagram.com/p/CVS5kE5rZ9u/…
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I ain’t as good as I once was but I’m as good once as I ever was! #squatober #GYMR #getbig instagram.com/p/CU7xqzYAMN5/…
Lou Hernandez (@loustrength) • Instagram video

Lou Hernandez (@loustrength) • Instagram video

instagram.com
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They aren’t going to move themselves! #GYMR #sundaysweatsession instagram.com/p/CU2ZH0UoxuW/…
This #nobelprize winner #drjimallison is from my hometown! Population 19,000. That’s how we roll down in Deep South Texas! 🧠and💪🏽! #endcancer @MDAndersonNews #BreastCancerAwarenessMonth
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Easy like Sunday morning! #GYMR
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You can’t prepare soft and expect to perform hard. #GYMR #mondaymotivation #purpose
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#GYMR
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Rod Smith (@CoachRSmith1) profile pictureRod Smith@CoachRSmith112 Sep 2021
Congrats @The_fridge53 on your first W!!! Keep grinding dudes up!
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20 years ago I stood in the NYJets wt room trying to understand what was happening. #NeverForget #GodBlessAmerica 🇺🇸💪🏽🙏🏻
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Happy Labor Day! #GYMR
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Sundays are for strengthening the soul and the squats! #Legday #GYMR
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Keep grinding! #GYMR #getbig
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In the league since 2012! @tavonwilson never skips #legday ! Hard work pays off! #speedfreak⚡️ #GYMR
Image from Lou Hernandez (@Loustrength)
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And now your body is perfect and your soul is joyful. #Rip @BobbyRoundtr97 #vayacondios #BR97
Image from Lou Hernandez (@Loustrength)
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