Official Twitter account for the Maquoketa Athletic Performance Program — Performance Coach: Colton Feller (@ColtonFeller)
Maquoketa, IA
Joined April 2021
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Week 3! Use your imagination and every part of the school is a trainable space. Leaderboard to come later.
Reminder: We will have our normally scheduled sessions Monday and Tuesday before taking the end of the week off. Spread the word!
Week 2 Shenanigans. Lots of PRs! If you’re not training, you’re definitely missing out (on the fun if nothing else)!
Week 1 plus a snapshot of what we have going for this first phase. Shaping up to be a good one for those that are consistent and intentional. 🧵#BendBarsSetPRs
Back at it tomorrow morning! Excited for the summer ahead with some great things planned! #BendBarsSetPRs
Happy Sunday! With many fall sports having their camps this week, check with your sport coaches for lifting times. Hope to have hours for everyone by next week.
Results from last week. Continuing to see PRs for many of our athletes. Consistency and intent pay off! Last week of training before dead week… let’s make it a good one!
Last week was another great week. Love seeing those PRs!
Reminder that we will resume our normal schedule Monday, July 10th.
The weight room will be open tomorrow and Friday from 6:30-8:00am for anyone wanting to get a workout in.
End of the week shenanigans. Training should be both challenging and fun. And sometimes you wear festive clothing to celebrate the holiday.
The goods from last week, plus a glance at what we did today. Our second and final phase of the summer is shaping up to be a good one!
A strong finish to the week and lots of PR’s for some of our athletes. Consistency and intent are a recipe for growth and improvement!
Starting off Week 3 with some tail tag, “interesting” MB throw variations, and an upper body focused lift.
Another great week in the books. Lots of athletes seeing their consistency and intent paying off already. Keep climbing! 🧗🧗♀️
