Power hiking today for 25 min at 10% incline for 615 feet of climbing @fit_leaders

Looks and feels like fall today! Some mix of trails, hills, and pavement! @fit_leaders

Last day in Greensboro! Headed home to @JoeBaby_1 but a huge shout out to @EmbassySuites for the use of equipment all week! @fit_leaders

#10K Wednesday thanks to @EmbassySuites #NCFEPA Conference

6.4 miles thanks to @EmbassySuites in Greensboro, NC! Ready for the Federal Programs Conference! @fit_leaders

Very quick love to the treadmill! Off to a busy day! @fit_leaders

#FallCup #Ergatta Race series Race 1- 3.00 miles 1 mile nice and flat at 6.8 mph 2 miles at constant 6% incline and tried to maintain 6 mph with 659 feet of climbing but a few 5.5 mph tenths needed! 144 bpm total time 29:46 @fit_leaders

3.52 miles, 144 bpm, easy 9:50 recovery pace @fit_leaders

Best husband ever award goes to…. Getting shrimp and black bean fajitas prepped after church while I get in a run! ❤️ @JoeBaby_1

2 mile #ErgattaRacing connected to a heart rate monitor! 8:49 pace and 139 bpm @fit_leaders Ready for Fall Race Series @iFit @NordicTrack

Virtual Half- Marathon to honor #America250 ✅ #medaldash @MedalDash

First 2miles was 3 min jogging and 1 min strength intervals with lunges, side steps, high knees, and butt kicks. Next 2.4 miles was a full out run at 6.8 mph. @fit_leaders

ESL Team meets the Advanced Learning Team! Breaking down silos between 2 departments I support! @McDowell590 @nikkiholland @NCDPI_MLs

Ran 8mph sprint intervals at 2% incline with floating jog rest intervals. The legs were turning over on those sprints! @fit_leaders

4 miles running with 2 min intervals at 7.0mph and a 1 mile elliptical cool down. @fit_leaders

Solid distance and elevation gain run! @fit_leaders

Distance and elevation! 8+ miles with 719 feet elevation gain. Next week’s #5K the whole first mile is uphill! @fit_leaders

Great morning working a community partner that is also @eastfieldglobal family! #CentroUnido #CULA