🍒 Pediatric Dietitian helping parents feed their families with confidence 🍒 BLW expert 🍒 Single mom x 3 🍒 Author 🍒 IG 137K @healthy.mom.healthy.kids 🍒
NYC
Joined November 2009
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Super Bowl Sunday is right around the corner! Is your menu planned?
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As a parent, you may be wondering how best to hydrate and feed babies and toddlers when they are sick. Here are tips and some guidance from a pediatrician.
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Is your baby throwing food? Let's dig in on why your 6 - 12 month old baby may be throwing food and what you can do to help make the food-throwing stop.
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Apples are a known choking hazard. Keep reading to learn more about apples during baby-led weaning and ways to safely serve apples to babies and toddlers.
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Feeding babies eggs early and often during infancy may reduce the risk of egg allergy. Check out these practical, tasty ways to serve eggs to your baby.
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Do you know the average number of repeated exposures it takes before a person will accept a new food? Read more about reducing picky eating here!
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Here are 7 ways to prevent and manage car sickness in babies, which occurs when the brain receives mixed signals from the inner ears, eyes, nerves, and joints.
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Here are some ideas and recipes for balanced baby breakfasts that work well whether your baby is new to solid foods or deep in toddlerhood.
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Here are tips for serving bananas as a first food during baby-led feeding, info on the health benefits of bananas, & banana recipes for infants & toddlers.
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Love recipes like these Ginger Garlic Lettuce Wraps that include meat as a condiment rather than a central ingredient. Great served with rice and broccoli.
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Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
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Check out these infant-friendly, top teething relief tips for babies and learn about popular teething myths and misconceptions to avoid.
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Try my Healthy Twist Apple Crisp for a new take on an old classic using fresh, nutrient-dense ingredients that offer fiber, flavor, vitamins and minerals.
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Chatting with former American Idol contestant and CEO of I AM Entertainment, Kimberley Locke on her show, 'What's Cooking With Kimberley!'
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Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on TV.
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Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.
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Here are answers from a pediatric gasteroenterologist to six commonly asked questions about introducing gluten to babies at risk for celiac disease.
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This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.
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Bursting with color, flavor, fiber, protein, and plant-based nutrition, this Brain-Boosting Smoothie is a favorite breakfast or snack for kids.
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Chia seeds are versatile nutrient powerhouses with many potential health benefits. Here's what you need to know about serving them to babies and kids.
malinamalkani.com/blog/chia-…
