Yoga | Meditation | Athlete Support | Author
Boca Raton, FL
Joined March 2013
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thursday morning
morning meditation
tapping practice
chocolate cinnamon oatmeal
green juice
reading gabby bernstein
vuori gear
leg day
grateful.
#Boca
It was an honor to attend Not My Daughter Find a Cure event.
A gentle reminder to prioritize your health, schedule your screenings, and stay informed about your breast health. Early detection matters.
#Boca
There was a moment when I almost stopped teaching.
And then you kept showing up. You rolled out your mats, trusted me to guide you, and reminded me why I started in the first place.
Sometimes, we don’t realize the impact we’re having until someone reminds us.
#Boca
the simplest practice can make the biggest difference.
A few minutes to breathe.
A moment to pause.
A little movement.
Time to reconnect with yourself.
It doesn’t have to be complicated to be meaningful.
#Boca
the simplest practice can make the biggest difference.
A few minutes to breathe.
A moment to pause.
A little movement.
Time to reconnect with yourself.
It doesn’t have to be complicated to be meaningful.
#Boca
Honored to be featured on The House of Gab ✨
A beautiful community bringing voices together and moving meaningful conversations forward.
Grateful to be included in a space that celebrates connection, purpose, and the power of community.
#Boca
The Pursuit of Happiness ✨
What if happiness isn’t about having more, doing more, or getting somewhere else?
The quiet moments. The people who feel like sunshine. The courage to begin again. The choice to show up for yourself, even on the days when it feels harder.
#Boca
thursday morning
morning meditation
blueberry tea
chocolate cinnamon oatmeal
morning affirmations
journaling
lululemon gear
15 minute yoga flow
weight training
grateful.
#Boca
A mid week reminder. 🤍
Trusting the process has been my work in every season of life.
Learning to let go of the timeline, embrace the unknown, and allow myself to grow through every experience.
#Boca
Bloomingdale’s × Mat Matterz | Pink Yoga
A heartfelt thank you to everyone who joined us on Sunday for Pink Yoga. Coming together through movement, community, and a shared purpose is a beautiful reminder of the importance of caring for ourselves and one another. 💗
#Boca
Mental health is every day. 💚
Not just one day. Not just when things feel heavy.
It’s giving ourselves permission to pause, to feel, to breathe, and to meet ourselves with compassion in whatever rises.
#Boca
thursday morning
morning mediation
tapping practice
morning affirmations
chocolate cinnamon oatmeal
blueberry tea
raw juce
lululemon gear
leg day
fro pro snack bar
grateful.
#Boca
PINK YOGA · BLOOMINGDALE’S
Join us for a beautiful morning of movement, mindfulness, and connection as we come together in support of breast cancer awareness.
Sunday, October 11
Registration · 9:30 AM
Yoga · 10:00–11:00 AM
Bring your own mat.
#Boca
A Sunday reflection.
What are you embodying?
Not what you’re chasing.
Not what you’re trying to prove.
But what you’re choosing to live, feel, and become.
#Boca
How much of what you’re learning are you actually embodying?
The real transformation begins when awareness becomes action,
and intention becomes the way you live.
#Boca