Match Health Academy

Tech Tip: Check out the carezone app to help manage your family’s medications: • Automated medication reminders • Medication delivery to your home for free • Money saving opportunities carezone.com/home

Find out how having a poor night’s rest could increase the risk of an asthma attack. #asthma #asthmattack #sleep healio.com/primary-care/alle…

Tech Tip – check out the FearTools app to help lower anxiety. feartools.com/

As parents were under the belief that children cannot have sleep apnea. We were wrong. jerseysbest.com/does-your-ch…

Check out these expert tips to get a good night’s sleep. #sleep #sleeptips health.clevelandclinic.org/w…

For those with allergies and asthma, spring can be particular challenging. katu.com/features/sinclair-c…

Tech Tip: The latest Fitbit Charge 4 includes a neat feature that uses the heart-rate sensor to determine when you are in your own personal range of moderate or vigorous heart activity called the Active Zone Minutes. mobihealthnews.com/news/fitb…

There appears to be an association between sleep disorders and psychiatric disorders. psychiatrictimes.com/special…

Find out how more sleep can boost your immunity. times-journal.com/article_6f…

Should you get an at-home COVID test? health.clevelandclinic.org/h…

Check out free guided audio relaxation exercises to help in a time of high-stress and when anxiety levels are at an all time high. allaboutdepression.com/relax…

Learn why nose breathing is better than mouth breathing and why exhaling helps you relax among other things. #artofbreathing #breathing npr.org/sections/health-shot…