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Scottsdale, AZ
Joined January 2018
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Throughout #FreshFruitandVegetablesMonth, we shared some of our favorite healthy fruits and veggies. From blueberries, to cauliflower, strawberries and more—there is plenty of in-season produce to enjoy in June. What are some of your favorite fresh fruits and veggies?
One of the most flexible veggies you can enjoy this season is zucchini. Not only is zucchini a great source of fiber and antioxidants, but it’s also easy to prepare in a variety of unique meals-- as noodles, in muffins and much more!
Think you can guess our mystery fruit? Put your #FreshFruitandVegetablesMonth knowledge to the test in this pop quiz. Hints: this fruit has more vitamin C than an orange and only 7 grams of natural sugar per cup. Share your guess!
Happy Father’s Day to all of the wonderful fathers and father figures who have made an impact on our lives!
We know how important your relationship with your Primary Care Provider (PCP) is, and that’s why after each home visit, Matrix provides your PCP with a summary of your health assessment so you may discuss it during your next appointment.
Learn more: hubs.la/Q01QM_Lx0
Cauliflower is a versatile vegetable that can be riced, air-fried, mashed, pureed or even turned into pizza crust! Plus, it’s packed with vitamin C, K and folate, which promotes health cell growth. #FreshFruitandVegetablesMonth
Blueberries are packed with antioxidants, 25% of your recommended daily value of vitamin C and 36% of daily recommended vitamin K. At just 80 calories per serving, blueberries are a great healthy addition to yogurt, oatmeal, smoothies and salads. #FreshFruitandVegetablesMonth
Today we recognize Memorial Day, a day of remembrance for those who have given their lives serving our country. This special day allows us the opportunity to reflect on and honor the military service men and women who have made the ultimate sacrifice for our freedom.
Did you know that different life stages have their own unique nutritional recommendations? The USDA recommends that older adults focus on eating protein and fortified foods. For more recommendations, visit: hubs.la/Q01QNflg0 #Nutrition #HealthyAging
In addition to healthy eating, regular physical activity supports a variety of health benefits. Pair healthy eating with at least 150 minutes of moderate activity each week, such as golfing, swimming, walking or gardening. What’s your favorite way to stay active? #nutrition
