If You Snooze, You'll Lose Fat and Boost Your Productivity
"If you snooze, you lose," as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don't snooze, we lose a lot of health benefits. bit.ly/2TuFx62
How to Program for a Large Group of Athletes with Limited Resources
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. bit.ly/2u4G70c
Matt_Ladewski retweeted
The Isometric Deadlift Cycle That Took My Deadlift to 800 elitefts.com/education/the-i…
@RegionBarbell
The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months elitefts.com/education/the-i… #deadlift #sumo #isometric
It's Meet Day — Do You Shine or Crumble?
This is the make-or-break point for a lot of people. Why do so many people do so well in training but nosedive when it’s time to compete? Anxiety and self-doubt. Article - bit.ly/2QB0BI5
Valuable Accessories for Your Strength and Conditioning Program
Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program. Article - bit.ly/2vypriT
Boris Sheiko's Thoughts on Westside Barbell
Two giants in the world of strength. Two very different training styles. How can both be so successful? Article - bit.ly/2vgsCL5
Getting the Most Out of Your Extra Workouts: Rules to Follow and Types of Extra Workouts
If you are looking to move up the ranks then extra workouts are the way to do it! Article - bit.ly/2KRi3sE
New Interships Open At Elitefts.com Inc.
We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement. bit.ly/2MHhoqe
Raising your standards is a component of the environment
If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return. Dave's blog - bit.ly/2kMAPSw
Chest and delts: modifying thoracic ext for better pec training.
Jason's blog - bit.ly/2oHI2og
Simple Steps to Reaching Your Ultimate Goals
The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress. When things slow down, it speeds up troubleshooting to get you on track bit.ly/2GCehfQ
Know Your Motivation
Once I started to understand why I lift, I became a better lifter overnight. Article - bit.ly/2AXcZcq
pbs.twimg.com/profile_images… Big Boy Season Must-Haves
I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of "bigger" meaning "stronger," but bigger isn't always better. JP's blog - bit.ly/2lsd03c
