MemTrax - Online Brain Tests

If you love pomegranates, you're in luck. Pomegranates contain ellagitannins - a group of compounds that are converted to 'Urolithin A' by our gut bacteria and is shown to increase muscle + robust mitochondrial function and promotes brain health - all which tend to decline as we age. Sprinkle seeds in yogurt, smoothies etc. or supplement.

A new study shows a 41% increase in magnesium to the diet (or supplementation) by adding more magnesium-rich foods, such as spinach and nuts, to your daily diet can help reduce age-related brain shrinkage and stave off symptoms of dementia. link.springer.com/article/10…

The second you start prioritizing your baseline health and stop viewing basic prevention as an irritating expense & chore, you will begin to flourish 🦋

Potassium is very important for optimal health & yet many have insufficient levels. Less than 2% of Americans even get the recommended minimum adequate intake of 4,700 mg. a day. Foods with More Potassium Than a Banana: Avocado Crushed Tomatoes Salmon Sardines Broccoli Yogurt

If You're Not Strength Training You're Missing Out On Many Benefits! Such As: -Strength training improves chronic inflammation -Blood sugar balance - muscle is important = insulin sensitivity -Stronger immune system -Slows the aging process -Improved mobility -Better balance

Add protein and eat it first to keep blood sugar low and stable. Protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars. Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood.