I had a great bike ride on Fossil Reef Park trail, Laguna Hills.
It follows the Aliso Creek and you can see fossils in the rocks!
This is a historical and prehistoric site of 17 to 18-million-year-old tropical shell reef and limestone deposit exposed by tectonic uplift.
Happy Monday my friends!
The earth is art
The photographer is only
A witness!
I’m a lucky to witness so much art everyday like these beautiful bougainvillea!
Great run, no swim-rain.
Happy Sunday my friends!
There is always music 🎶
Among the trees in the garden
But our hearts must
Be very quiet to hear it.
My heart was quiet and I heard the beautiful trumpet 🎺 vine!
7 miles, no swim because of the rain!
Happy Saturday my friends!
Aloha! 🌺
More that a greeting,
Aloha is a way of moving
through the world with love,
compassion and openness!
The aloha spirit asks you to be fully present in every moment.
And I was with an 8 miles run and sparkly swim! 🧜🏽♀️
3-4ft swell, 74f !
Surfline an online app includes Energy, the wave energy metric (measured in kilojoules, or kJ) to show how powerful and punchy the waves will actually feel, rather than relying on swell height alone.
General Energy Scale:
200 – 1,000 kJ: Fun, punchy waves
The balloon flower/bellflower Platycodon grandiflorus is native to East Asia.
The root has multiple uses as food or as medicine!
It is called kikyō (桔梗) in Japanese and used as crest or pentagram!
Happy Friday my friends!
This life is your garden
You decide
What it gets to grow!
Balloon Flowers would be welcome in my garden!
7.5 miles and very sparkly warm swim🧜🏽♀️


















