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8 Foods, 4 Hours and One Number: The 12-Week Plan to Stop Plaque Growing in Your Arteries, and Start Shrinking It
You feel fine. That is exactly the problem. Most people over forty are carrying plaque in their arteries right now, and the ones every risk calculator calls “low risk” are carrying it too. It does not hurt. It does not show. It introduces itself one day as the worst day of your life.
Here is the part nobody tells you: it can be stopped, and then shrunk. Not with a supplement. With eight foods, four hours a week and one blood number, in the amounts the trials actually used.
Twelve weeks. The first thing takes two minutes tonight, with a tape measure. The plan is live 👇.
gandalv.substack.com/p/8-foo…
The failed Trump regime wants Americans to believe the United States won the war against Iran. The reality is considerably more humiliating.
Iranian strikes have devastated American military infrastructure across the Gulf, destroying hundreds of structures and damaging aircraft, radar systems, communications equipment and critical facilities.
These bases are not merely places to park soldiers. They are the logistical backbone of American military power, supporting aircraft, supplying warships, storing fuel and ammunition, maintaining equipment and coordinating operations.
Destroy that infrastructure and even the world’s most expensive military becomes increasingly difficult to sustain thousands of miles from home.
Trump can declare victory from Washington. He cannot declare destroyed infrastructure back into existence.
🚨 EXCLUSIVE: MeidasTouch has obtained dozens of NEVER-BEFORE-SEEN photos and videos revealing devastating damage to U.S. military bases from Trump's Iran war.
Troops and military families are breaking their silence, describing being abandoned by their own government.
“It’s so much worse than people realize.” meidasnews.com/news/so-much-…
Gandalv retweeted
ICEYE and @Nokia announced today a partnership with The Ministry of Defence of Ukraine to develop sovereign satellite communications. ICEYE has supported Ukraine since 2022 and delivers sovereign space capability at speed. This builds on that.
Read more: hubs.li/Q04C3bj-0
Gandalv retweeted
That’s something neurological
I was watching it in real time
He looks like he’s been having lil focal seizures tonight and it built up to this sound.
See him go blank for a bit after.
Telling.
Gandalv retweeted
40% of patients suffering from dementia have “VBD” (vocally disruptive behavior)
They are sudden, disruptive and surprising to the patient.
Which is why he seems stunned for a moment.
The reason they keep giving him the MoCA test, is they know he is in severe cognitive decline.
He is a national security risk.
Even if independent doctors confirmed that Trump had suffered a serious stroke and was no longer capable of performing his presidential duties, I genuinely doubt anyone in Washington would do a damn thing.
There would be excuses, denials, carefully worded statements and another standing ovation.
America has constitutional safeguards for presidential incapacity. What it appears to lack is anyone with the courage to use them.
The involuntary guttural sound Trump makes is a symptom of his Frontotemporal Dementia causing the loss of neurological and muscle control. Caregivers and family members frequently hear these sounds from patients. Note how both arms suddenly jerk and his face contorts. He's a mess. The drugs he's getting pumped with are extending the spectacle of his public decline.
Donald Trump appears to be doing to America what he once did to his casinos: making grand promises, running up the costs and leaving everyone else to deal with the consequences.
The latest CNN poll puts Democrats ten points ahead, 49% to 39%, while Trump’s approval rating has collapsed to just 32%.
Americans are increasingly unhappy with the economy, rising prices and the direction of their country.
The man who sold himself as history’s greatest businessman is now presiding over a spectacular collapse in public confidence.
At least his casinos only went bankrupt. This time, an entire country is paying the price.
Let me see if I’ve got this straight. We have an American president who sides with Russia against both Europe and the United States. His country is a member of NATO, an alliance he now appears to regard as an enemy of America.
Have I got that about right?
Czech President Petr Pavel says a ceasefire between Russia and Ukraine was “quite close” – until Donald Trump lifted sanctions on Russian diesel.
Czech President Petr Pavel says a ceasefire between Russia and Ukraine was “quite close” – until Donald Trump lifted sanctions on Russian diesel.
vist.ly/5pf23
Gandalv retweeted
Trump has decided to hold me—rather than Putin—responsible for all the problems. He claims to his supporters that diesel prices in America are rising because of us, — Zelenskyy.
I find it wrong and unacceptable that Trump blames me for Russian aggression and the crimes committed by Russia. He is distorting the context, and that is unfair. In my view, this is merely an attempt to divert attention from the situation in Iran and events in the Middle East. The Strait of Hormuz is blocked—that is the true core of the problem. Yet, all of this is being pinned on us, and I, as head of state, am being made a target.
Zelenskyy Turns to Norway for an Alternative to Elon Musk’s Starlink
During talks in Oslo, Ukrainian President Volodymyr Zelenskyy asked Norway to help develop alternative satellite communications capabilities, reducing Ukraine’s dependence on Elon Musk’s Starlink.
The strategic implications extend far beyond Ukraine. Satellite communications are essential military infrastructure, and dependence on a single American provider creates a serious vulnerability when access can be restricted.
Norway, with its advanced space and defence industries, could become an important partner in building independent European capabilities.
This is increasingly Europe’s strategic priority: replacing critical dependencies with systems it can control.
The message is unmistakable. European security cannot depend on one billionaire’s decisions.
Gandalv retweeted
Very valuable and very sober analysis
"The plot against Ukraine (and Europe): We are now part of the axis of evil."
By David R. Lurie
publicnotice.co/p/trump-puti…
Russian humanitarian aid works its way in Ukraine.
Three waves of ballistic missiles have been launched at Kyiv by Russian “humanitarians” since yesterday evening. They used 21 missiles. Unfortunately, numerous sites across the city have been hit and damaged: ordinary residential buildings, energy facilities, infrastructure at one of the railway stations and the metro, shopping malls, and businesses. Even a monastery is among the damaged sites. Our emergency services are working at all the affected locations. Twelve of our regions came under Russian attack overnight. In Kyiv and across the regions, 34 people were injured, including five children. As of now, two people have been confirmed killed. My condolences to their families and loved ones.
Almost immediately after another round of talks, Russia launched a pointed attack. This means there has been no real change in its attitude toward everything that is happening. It is important to keep trying to find the right solutions to end this war. But when Russia responds to negotiations with ballistic missiles, real pressure on Russia is needed to bring about different steps – steps toward ending the killing. Stronger air defenses and the rapid delivery of missiles, the ability to destroy ballistic missile launchers, sanctions over the war – all of this must be in place. I am grateful to everyone who sees the situation for what it is and acknowledges the reality. The aggressor deserves to be treated accordingly. Ukraine deserves support. People's lives deserve protection. Thank you to everyone who stands with Ukraine!
Me, the day that noisy, orange, cholesterol-clogged hellscape of a man no longer has a microphone and the title of President of the United States.



















