If you are currently living without purpose, you don’t know what you are doing with your life, or you are constantly sad and anxious about what the future holds, here are a few things and habits you should cultivate to improve the quality of your life. Your future self will thank you. - Go to the gym 3–4 times a week. - Train every muscle group twice a week. - Take your diet seriously. - Walk 10k steps daily. - Cut down on alcohol and weed. - Get enough sleep. Aim for 6–8 hours daily. - Cook most of your meals. - Love those who love you. - Block whoever is stressing you out. - Don’t go where you are not invited. - Text at least one friend every day and have a good conversation. - Keep only one sexual partner at a time. - Normalize going out alone and sitting with your thoughts. - Build and maintain meaningful friendships, especially with people who help you grow. - Have a mind of your own. Assume that people who constantly say negative things about you are projecting their own misery onto you. -Be there for your family and loved ones. - Don’t worry about things you cannot control. It is a waste of your time and energy. - When life is unfair to you, be delusional enough to believe things will get better and realistic enough to do what you must to survive. - Never give anyone the power to make you feel inferior. Their opinions about you ain’t shït.