Michael Senior

Voted ✅ doing our civic duty and proud to vote for progress. #NorthVan

So proud of our son Matthew. He received his BBA degree from the Beedie School of Business this morning. I wish all the best for the 2022 graduates. #MySFUGrad

# 5537 Alice Lam crossed 10 KM. Time 01:11:19, pace 07:08 min/km, est. finish 2:29 pm track.rtrt.me/e/SS-VM-2022#/… #bmovm #runvan – at Vancouver, British Columbia

# 5537 Alice Lam started the Vancouver Marathon! track.rtrt.me/e/SS-VM-2022#/… #bmovm #runvan – at Vancouver, British Columbia

Well this is definitely going to put a damper on my training. I have an allusion fracture of the fifth metatarsal so I will be in a boot for the next six weeks 😢

Wordle 238 1/6* 🟩🟩🟩🟩🟩 Did I do this right? 🤣

Today the roads were icy AF so I put on my spikes and stayed on the trails. Nice run up to Grouse and back. #seenonmyrun

Today’s run was a character builder. The snow was knee deep in places but still lots of fun. #seenonmyrun

Today I found the North Pole at the top of Grouse Mountain. #seenonmyrun

With everything that happened in 2021, I managed to keep running consistently and stay injury free. Less mileage and elevation than previous years but still not too bad for an old fart. I hope we can all get back to some kind of normal next year. Stay safe.

Such a fantastic snowy run this morning. Just like running in a snow globe. Happy Christmas Eve 🎅

I got my booster shot yesterday. Still waiting for the superpowers to kick in #COVID19

We’re ready for Santa 🎅

Today was a glorious day to hike up to Deeks Peak. Lots of elevation but the trails were in great condition. #seenonmyrun #peakbagger

What do you do on a beauty day? You climb the highest peak on the North Shore. Mt Brunswick 1788m. #seenonmyrun #baggerchallenge

I hiked up to Mt Unnecessary this morning. It was cool and smoke free and just perfect conditions. Such a great view of The Lions from here. #seenonmyrun #baggerchallenge

Lazy hazy hike up to Brockton Point. I was going to go further but I forgot my water filter and InReach so playing it safe. It was still a great day to get outside now the AQHI is low. #seenonmyrun

Everyone is looking for the ripe blackberries. #bebearaware

I’m having KD for dinner tonight 🇨🇦 @EvanDunfee @kraftdinner

My hamstring is still strained so I am just hiking for the next while. I went up to de Pencier Bluffs this morning and it was beautiful. This photo is the mirror image at Goldie Lake. I flipped the photo so the reflection is on the top. #seenonmyrun #baggerchallenge