Olympian 🇺🇸 | Harvard University l 🇵🇭 Jedi in the wild 🔆
Joined May 2026
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This kid will literally do one week doing raw primal shucking raw eggs and strip loin then go full vegan high vibrational diet, talking about my stomach is not tomb for other living creatures. @muccistrength
U would not believe what this guy charges me an hour for sessions.
Workout today was full range reps until failure in the Astral Plane. 💗
Polo and henley fits with 100% organic cotton and merino wool shorts to enhance shoulder-to-hip ratios. 💗
@muccistrength is gonna make me throw up.
Boys are on a mini cut. Down three pounds in ONE DAY with this method:
1. throw out ur shoes
2. workout in jeans or merino wool
3. sunmax with movement
4. skip bench press, back chain only
5. Asian sweet treats
6. Korean mukbang
7. incandescent light bulbs
I dare you to do it for 48 hours then lmk if u think it doesn’t work. I bet you can’t get thru step 1 🐐
Every winter, I restock my closet with wool. But I make sure to meet all the sheep whose wool I’ll be wearing before my tailor stitches my fits.
I don’t wanna wear the wool if I don’t like the animal. That animal’s frequency goes on to you.
Avoiding polyester is one thing, but you gotta make sure the wool and cashmere you wear isn’t from animals that are pompous or aggressive.
That energy goes onto you. Same thing goes for food. ❤️
My favorite shred protocol this year: The strategic Ube glycogen refeed. 🇵🇭
Ube rice crispies
Ube hot chocolate
Ube pandesal
Ube waffles
Ube bread
Ube hopia
Ube padesal 💜
They’ve been lying to your face about health.
My protocol is the best. Here are the numbers to prove it.
Ube waffles, cookies, and Rice Krispies for breakfast, lunch, and dinner.
Lean mass continues to increase. Fat keeps coming down.
The numbers:
Lean Mass Rate: 91.9%
Subcutaneous Fat: 7.3%
EVERYTHING is strategic biohacking.
Those ube waffles with pandan foam? Cooking ube in the waffle machine adds heat and moisture to gelatinize the starch. The granules swell and loosen, making them easier for digestive enzymes to access.
Now that starch gets taken right into the muscle by GLUT4 to rebuild glycogen.
Just like Lola taught me.
No nut November is top tier. 30 days of pumpkin spice donuts and nonstop transmutation from jing to qi to shen!
You’re counting cals and looking at micros but is your food high vibrational and balancing?
“Food prepared in anger imparts anger”
Best part of the day: Ube glycogen refeed 💜
Milk baguette, grass-fed ube whey protein cream & marshmallow fluff.
U get 100% of ur mitochondria from ur mother, so I’m just fueling them with what’s most familiar.
7.6% subcutaneous fat while eating like this 😭
Full day of eating: cookies, donuts, ice cream & Korean mukbang to get under 20% body fat.
Everyone DMing me how: feet up, morning light, barefoot walks, meditate, stop spilling ur seed, fix ur duck walk, full-spectrum bulbs, horse-bristle toothbrush & natural fibers.
U still won’t start 😭
November is for apple cider, pumpkin spice, and no nutting. You have 30 days. Don’t waste them unleashing your life force every night. Don’t waste them letting the energy stagnate either.
Learn to transmute that vital energy up the body and you’ll enjoy needing less sleep, greater focus, spiritual energy, and strength.
November is for jing → qi → shen
Cookies, matcha mochi, and ube cinnamon buns every single day until I lose 20 more lbs of body fat.
Then I’m gonna be walking like this. No more duck walk 🦆💗
Class is in session.
Biggest health hacks:
1. Eat donuts whenever u want 🍩
2. Let a jacked dude punch u in the abs for a stronger core 🥊
