Alan Swain retweeted
Back home in Cardiff I’ve got a spare pair of Tour numbers hanging about, so let’s do another Christmas giveaway 🎁
Just RT to enter and send me a pic of your Christmas tree, I’m feeling festive 🤣🎄 #12daysofGmas
Alan Swain retweeted
Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁
#12daysofGmas
Alan Swain retweeted
Every time a patient arrives with a pelvic binder placed over clothing, a little part of me dies inside 😭😭😭
Watching itv showing 9/11 documentary .
Still the most shocking thing to relive .
So so sad .
World increase the peace 🇬🇧
Alan Swain retweeted
It only takes 1 person to know something to change everything please keep sharing #thespondonthree #Remy #Elvis #Tony #PetAbduction
Alan Swain retweeted
This is on the cusp of success, so very close. Getting this group out will complete one of the great animal welfare / humanitarian tales of our times. It's not for PR, it's not for "optics", it's #OperationArk and is testament to @PenFarthing and his team. @BWallaceMP
6 years ago I met a true hero of triathlon and an all inspiring adventure woman @lucygoss . Finished my first Ironman that same weekend as well . Memories 👍👍👍👍👍🇬🇧🇬🇧
Alan Swain retweeted
🐕#HelpFindWillow
#missing from New Bradwell #MK13 since 19 June
WILLOW'S dad is now in hospital due to the stress. WILLOW is a VERY poorly, elderly, spayed retriever. She has never been away from her family for more than 4 hours in nine years.
Please RT
doglost.co.uk/dog-blog.php?d…
Alan Swain retweeted
🏆 𝗪𝗶𝗻 𝗔 𝗛𝗼𝗺𝗲 𝗦𝗵𝗶𝗿𝘁!
Do you want to be one of the first to get your hands on the new North End home shirt?
⚪️ Make sure you're following us and @PAR_Group
⚪️ Like and RT this post
The winner will be announced on Wednesday morning! Good luck! 🤞
#pnefc
Alan Swain retweeted
Great racing from @BritTri para triathletes @SuperLeagueTri @SLTArenaGames instagram.com/p/CNzTGYnh0rw/…
Alan Swain retweeted
Last week I rode a sub 2 lap of the IMUK bike circuit & felt all 'Joe Skipper' with myself...But then I remembered the immortal words of the Ironmen.."Come & have a chat with me on lap 3 cock"..5 in a row @ IMUK wk15 if u fancy a read👍iron-rookie.com/5-in-a-row-i… @UkTriChat @tri247
Alan Swain retweeted
In case you missed it! Please do get in touch with comments and suggestions if you listen 😊
THE MOVE AGAINST CANCER PODCAST IS HERE!!!
Episode 1: 'Talking Cancer and Wellbeing with MP Tracey Crouch' @tracey_crouch
LISTEN NOW!
On Spotify here: lght.ly/nk17al9
On iTunes here: lght.ly/49oai3f
Or find us on your favourite podcast directory.
Alan Swain retweeted
Excited to release this on Tuesday with first guest the brilliant @tracey_crouch. Happy Easter everyone
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
Alan Swain retweeted
TELEPHONE SCAM WARNING
Chorley Council has been made aware of a telephone scam targeting residents in which the caller claims to be ringing from the Council to advise the person answering they are due a rebate.
We will never call you to ask for any bank details.
Please share.
Alan Swain retweeted
Do not watch this if you are offended by swearyness!
Other than that, it really will make you giggle...
Well I've just seen the bravest woman on TV .#FindingDerek thanks for this program . It reminds me why I've been shielding with my partner . This could have been her if she got it . Move forward, gain progress . 👍🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧👍👍👍👍





























