You have no business being in anyone else's business but your own. Work hard and let your actions speak for themselves!!
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
Chris Brown’s Best 2013 Moments - epphany.com/site/post/493?m=…
You did not gain the weight overnight, so you are not going to lose it overnight. Get over it and get to work!!
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The Most Dangerous Things You Can Do With An NFL Player: epphany.com/site/post/9?m=1
Stay focused, if you have a plan to work out don't get sidetracked by somebody inviting you to do something else!! Stick to YOU!
The pain you feel today is the strength you feel tomorrow. With every challenge encountered, there is opportunity for growth.
Power Workout (2-4 Sets):- 20 jumping jacks- 1 min planks- 20 push-ups- 1 min plank- 20 hop squats- 1 minute plank. Rest, repeat.
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