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Motivation to help you get fit and stay fit.

Joined September 2013
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When I'm in the gym, all my problems tend to go away.
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Working out when you're angry! No better feeling.
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Think about why you started. Now finish.
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You have no business being in anyone else's business but your own. Work hard and let your actions speak for themselves!!
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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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Train like an athlete. Eat like a nutritionist. Sleep like a baby. WIN like a champion.
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Working out when pissed off is the best feeling.
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Drinking water, Working out, Healthy eating, Sleeping well. Stay Healthy!
You did not gain the weight overnight, so you are not going to lose it overnight. Get over it and get to work!!
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people who have perfect bodies but eat junkfood and don’t exercise is the reason I hate everyone
The Most Dangerous Things You Can Do With An NFL Player: epphany.com/site/post/9?m=1
Stay focused, if you have a plan to work out don't get sidetracked by somebody inviting you to do something else!! Stick to YOU!
The pain you feel today is the strength you feel tomorrow. With every challenge encountered, there is opportunity for growth.
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Power Workout (2-4 Sets):- 20 jumping jacks- 1 min planks- 20 push-ups- 1 min plank- 20 hop squats- 1 minute plank. Rest, repeat.
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