Move More Dundee provides free activities for people affected by cancer. [email protected] 01382 432407. @MacMoveMore @LACDundee #movemore
Dundee, Scotland
Joined February 2016
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MoveMoreDundee retweeted
ICJ is there for people in Fife affected by cancer. Get in touch on 01592 578076 or email [email protected] @FifeHSCP
MoveMoreDundee retweeted
The health and wellbeing of our students and staff is paramount. We have decided to suspend the face to face delivery of learning and teaching from Monday 16 March to help reduce the risk of spread of coronavirus within our community.
MoveMoreDundee retweeted
It’s very busy at @NHS24 and the 111 phone line. Please help us.
1) use nhsinform.scot as your first source of info
2) if you have mild symptoms you do not need to call. You need to stay home and get well. Fluids, rest and paracetamol.
MoveMoreDundee retweeted
So, this is our drive through COVID-19 testing tent. A quick nasal and throat swab, and home to self isolate. So much respect for these nurses, who are probably shattered, a bit scared and definitely freezing.
MoveMoreDundee retweeted
A huge benefit of my role with @LACDundee is supporting projects like #runtalkrundundee a free weekly mental health running group that's not about the running. Run or walk, it's all about the talk. Read today's @courier_dundee for a brilliant write up by @C_GRitchie #MentalHealth
MoveMoreDundee retweeted
Hearing from @simonbrady79 from @MoveMoreDundee about how successful the project has been and the benefits that walks and being outdoors brings.
#EverydayWalking #CancerFriendly
MoveMoreDundee retweeted
Well done to @DundeeFCCT for adding Health Walks to their activities programme dfccommunitytrust.org.uk/wha…
Walking and talking helps to improve mood and reduce the risk of depression @NHSTayside @LACDundee @HealthDundee @MoveMoreDundee @JoeFitzSNP @SAMHtweets @WalkingFootScot
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MoveMoreDundee retweeted
The evidence is clear.... obviously listen to your body during treatment - and pace yourself - you should feel energised after an exercise session -not wiped out.
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MoveMoreDundee retweeted
4/6 Implementation appears to be most successful where an enabled environment is created, a collaborative multidisciplinary team are involved, champions exist in recruitment settings and an overall programme leader exists to co-ordinate #ExOncTC
MoveMoreDundee retweeted
Out today!! The new exercise guidelines for cancer survivors #exerciseoncology @macmillancancer – at Scotland, United Kingdom
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MoveMoreDundee retweeted
What's stopping you doing your 50 mins physical activity a day? Hit me with your excuses and let me try and give you some ideas to overcome those barriers. You'd pay a fortune for this tailored approach! Take advantage of me! #PhysicalActivity #youcandoit #nobuts – at Dundee, Scotland
MoveMoreDundee retweeted
A Single step - gov.scot/publications/single… - a new report about the importance of physical activity, containing statistics from the #ScottishHouseholdSurvey 2018 was published earlier today #HelpShapeScotland
MoveMoreDundee retweeted
We will be at @LACDundee Wellbeing event at the Central Library from 12.30pm today. Hope you can drop in and find out more about the incredible support services available across Dundee for people living with cancer. @MacmillanScot @maggiesdundee @NHSTayside @volunteerdundee
MoveMoreDundee retweeted
Evidence summary on the impact of physical activity on psychological health in paediatric oncology done. ✅ Moving medicine guidelines for paediatric oncology coming soon! movingmedicine.ac.uk/prescri…
MoveMoreDundee retweeted
Our new paper - brief imagery technique mental contrasting and its effectiveness for health behaviour change. Also looks at mental contrasting with implementation intentions @Dave_Shef – at England, United Kingdom
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MoveMoreDundee retweeted
“7 days ago I came to Club La Santa for the Danish Cancer week with my walking stick struggling with my balance; yesterday I hiked up a volcano without it” @ Club La Santa Lanzarote instagram.com/p/B2VG9Xhgudu/… – at Tinajo, Spain
MoveMoreDundee retweeted
Warm up in EXHALE (stage IIIb-IV lung cancer) if we create the right conditions “anything is possible”
MoveMoreDundee retweeted
Bill was diagnosed with Brain Cancer this time last year. Here he tells his story about how #walking and being involved in @MoveMoreDundee has had a positive impact on his life youtu.be/QEhiFR18UUY
This time last year, Bill was diagnosed with brain cancer. Find out why #walking and being involved with @MoveMoreDundee has had such a positive impact.
#EverydayWalking @MacmillanScot
pathsforall.org.uk/walking-f…
MoveMoreDundee retweeted
This time last year, Bill was diagnosed with brain cancer. Find out why #walking and being involved with @MoveMoreDundee has had such a positive impact.
#EverydayWalking @MacmillanScot
pathsforall.org.uk/walking-f…