Lisa Crowell (@MyMetalMojo) header
Lisa Crowell (@MyMetalMojo) profile picture

I ♡ rockclimbing, hiking, teaching self defense, Muay Thai, BJJ & lifting.🏋️‍♀️

Joined May 2012
Exhale • • • Let all the day's expectations and frustrations float away • • • • • • Breathe in your new goals for tomorrow you'll overcome the disappointments of… instagram.com/p/Bseqi33gdjy/…
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When I was deadlifting tonight, a Cyndi Lauper song played at the gym. 🏋️‍♀️ I like to tweak her lyrics to represent my fellow iron maidens! This keychains should remind u of ur strength & workout goals. #GirlsJustWannaHaveGuns #MyMetalMojo #LiftHeavy #Muscles #GymMotivation
Create your own happiness. It's all a state of mind, ya know.  Maintain a positive attitude.♡ It's just as important to be thoughtful and kind to yourself as it is to be thoughtful and… instagram.com/p/BsLczOvAEd7/…
I ♡ making personalized rings hand-stamped with couples' names or kids' names. 🖤 #MyMetalMojo #RingWrap #KidsNames #CouplesRing #CustomJewelry #MommyJewelry #PutARingOnIt
Emphasizing fitness & healthy eating is important. Daily workouts are healthy habits. I'd much rather be SORE from a workout than SORRY I missed it. 💪 #SoreNotSorry #NewYearsResolution #HealthyHabits #MyMetalMojo #GymJewelry #WorkoutMotivation #LiveLoveLift #IronMaidens
When you know you made the right decision, you'll answer yes to one of these questions. ✔ #TisTheSeason #LiveSimply #FindJoy #SpreadJoy #DontOverthinkIt #JoyToTheWorld instagram.com/p/BrJesL8grc4/…
Look around.  There is solace in scenery.  It can be free.  And it can be freeing. Listen to nature.  She will give you everything and nothing at the same time. 🍃🍁☁️🐾 . #Reflect #Observe… instagram.com/p/Bq8yLh0gJ1z/…
When you know you made the right decision, you'll answer yes to one of these questions. ✔ #LiveSimply #FindJoy #SpreadJoy #DontOverthinkIt #JoyToTheWorld instagram.com/p/BrJesL8grc4/…
I was talkin about how much I love collar chokes the other day...my norwegian ninja sista sank this puppy in deep! #BlackbeltBeatdown #ThatsGonnaLeaveAMark #LoopChoke #GirlsInGis #NorwegianNinjas #Oss #BJJ #JiuJitsu
Wow, sure looks like a really comfortable napping position there. 🤔 #Neckache #SleepingBeauty #Uffda #CuddleBuddy instagram.com/p/Bq2xgcQAHqz/…
My fave Aquamarine Dream Necklace to make in opal. 😍 #BluesyDoozy #GeometricGemstone #MyMetalMojo