My responsibility is to improve the quality of your life through fitness. I am a NYC Strength & Conditioning Coach Fitness & Other Drugs Podcast 01/31 Itunes
New York, New York
Joined June 2009
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Did you face the challenge of #18point4 or did it beat you? #cfkb #crossfitkingsboro #Brooklyn #crossfitopen
Did anyone finish 18.3? What are your thoughts on it? #cfkb #crossfitkingsboro #brooklyn #18point3 #crossfitopen ow.ly/zuuy30j1PfN
Two workouts down! Three to go! Gerber daisies and polka dots? Dave Castro’s #18point3 hint. Any guesses or predictions for #18point3? #cfkb #crossfitkingsboro #brooklyn #crossfitopen
Make sure you fuel yourself with healthy foods & create the best possible chance of success. #cfkb #crossfitkingsboro #brooklyn #crossfitopen ow.ly/TKka30iNYZi
Meal prep is an important part of your nutrition routine. Are you doing any meal prepping or planning for the week? #cfkb #crossfitkingsboro #brooklyn #mealprep ow.ly/XZH330iKnES
Another Thursday. Another Open workout. 18point2 has been announced. What do you guys think? #cfkb#crossfitkingsbo #brooklyn #18point2 #crossfitopen ow.ly/yPIo30iHLmj
Get ready to see some SERIOUS results. #cfkb #crossfitkingsboro #brooklyn #crossfit #getresults ow.ly/cOyL30iEO1s
Recovering properly is especially important if you want to succeed during the Open.Check out these tips and stay on top form! #cfkb #crossfitkingsboro #brooklyn #recoverytips ow.ly/1Ne330iCYBh
#CrossFitOpen 18.1 in the books! Congrats to all the CFKB Members who finished this 20 minute burner this weekend. The Open is the first round of the CrossFit Games and lasts 5 weeks with 5 unknown workouts to test your fitness. Come to the gym and try it. #cfkb #brooklyn
If you are a fan of CrossFit Open WOD 18.1 then you will love these! ⬇️ #cfkb #crossfitkingsboro #brooklyn #conditioning ow.ly/8HXs30iBlzZ
Are you doing 18.1 this weekend? #cfkb #crossfitkingsboro #brooklyn #t2btips #18point1 #crossfitopen ow.ly/vTUh30iBlfL
Kristin Holte will battle ⚔️ Sam Briggs at the live announcement of CrossFit Open workout 18.1! Who are you supporting? #cfkb #crossfitopen ow.ly/1vIS30iy6VR
Are you ready for Valentine's Day? Tell your special someone how much they mean to you. #cfkb #crossfitkingsboro #brooklym #valentinesday
The Open is just 10 days away. Have you signed up yet? Register @ games.crossfit.com #cfkb #crossfitkingsboro #crossfitgames #crossfit #xfit
Life doesn’t always go as planned. You will always experience high, and low points throughout… instagram.com/p/Be0eIzMB5KF/
Tomorrow is the big game! Don't over do it when it comes to eating. If you plan to indulge consider making healthier choices to your favorite football snacks. #cfkb #crossfit #brooklyn #superbowl ow.ly/HlDu30ibfem