NAU S&C (@NAUStrength) header
NAU S&C (@NAUStrength) profile picture

NAU S&C

@NAUStrength

Having strength is never a weakness

 Flagstaff, AZ
Joined January 2015
  • Tweets135
  • Following127
  • Followers270
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Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)Photo by NAU S&C (@NAUStrength)
Day 1 for @HUMBLE_10_ in Baltimore!
Baltimore Ravens (@Ravens) profile pictureBaltimore Ravens
@Ravens25 Jul 2020
Day 1 for the rookies 😈

Rookie Class Reports for Training Camp

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NAU S&C retweeted
Sauce (@saucyy_vic) profile picture
Sauce@saucyy_vic24 Jul 2020
Nothing liked getting poured on in the middle of a workout! Rain or Shine these girls come to work 👊🏽 #JACKed @NAUStrength
Image from Sauce (@saucyy_vic)
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Thanks to @MichaelGragg and @NAUStrength for getting creative with our workouts. Even distanced apart, it feels good to get back to work. #NAUStrong⚒️🌲🏀 #BigSkyWBB
Image from NAU Women's Basketball (@NAU_WBB)
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Thank you @NAUStrength for spending the afternoon speaking with us! Great conversation with even greater people!
Image from B-CU Strength (@BCUStrengthCond)
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🎥 #MotivationMonday: Train like a Big Sky athlete 💪In this week's at home workout presented by @jimmyjohns and @ready_nutrition, our @NAUStrength coaches take you through a @NAUBasketball workout! Full workout: buff.ly/3cc30Tq @NAUAthletics
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Join our Head Strength & Conditioning Coach @StrengthSam40 as he takes you through an at-home ab workout. 🔗-youtube.com/watch?v=hRrMoM16… Workout: Planks 3-4 sets for :30-1:00 Side planks same on each side 3-4 sets for :30- 1:00 Bird dogs/Dead bugs 3 sets 5-10 each side – at Flagstaff, AZ
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The place where @NAUAthletics student-athletes get their bodies, minds and spirits better! @NAUStrength, with @StrengthSam40 and his team, are helping to build championship foundations! #NAUStrong ⚒🌲🥇
Image from Mitch Strohman (@mitchstrohman)
Image from Mitch Strohman (@mitchstrohman)
Image from Mitch Strohman (@mitchstrohman)
Image from Mitch Strohman (@mitchstrohman)
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The grind has not stopped for #29! Getting ready to put on a show ⁦@NAU_Football⁩ Pro Day!!
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NAU S&C is looking to hire a Graduate Assistant Strength and Conditioning Coach to join our team in June 2020. Compensation includes a Full Tuition Waiver, and a Monthly Stipend. Details can be found at the following link: cscca.org/careers/detail&id=… ⚒🌲🔥
Image from NAU S&C (@NAUStrength)
Image from NAU S&C (@NAUStrength)
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Excited to get these young men on campus! Great day to be a Jack! #NAUStrong⚒🌲💪
NAU Football (@NAU_Football) profile pictureNAU Football@NAU_Football18 Dec 2019
2⃣0⃣2⃣0⃣ and beyond is gonna be real fun. And we're just scratching the surface! Excited about our 13 newest Lumberjacks! #NAUStrong ⚒️🌲🏈 #BigSkyFB bit.ly/36NoALf
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Question for S&C coaches- If you were to implement Zercher Grip into your athlete’s training, why and how would you justify its use over other alternatives? Also, when do you think is the best time to implement (time of year/training age etc..)? @NAUStrength
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Thank you coach @saucyy_vic for coming to speak to our @NAU_WBB team about nutrition today! #HealthyJacks – at Flagstaff, AZ
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NAU S&C retweeted
Sauce (@saucyy_vic) profile picture
Sauce@saucyy_vic12 Sep 2019
In my opinion, “I didn’t have time” is not an excuse. You didn’t want to find time, you didn’t have the energy, or you just don’t care. Time doesn’t change, how you spend it does.
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Our Staff Development today covered Career Planning. Here are a few slides outlining what we discussed. @coach_brettb explains that we should “Periodize” our Career much like we would periodize a program for… instagram.com/p/B2SKRzinFD5/…
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After a hard fought win yesterday @NAUWomensSoccer was back to business in the weight room! You can always count on this group to continue pushing themselves everyday! @NAUStrength @NAUAthletics
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Game day. Let’s go 1-0! High expectations. No fear. Keep Chopping. #NAUStrong #BeatMoState – at Flagstaff, AZ
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Great way to start off the year!! Week 1 and @NAUGolf is getting right back to where they left off!
Image from Jose Patino (@patino11_jp)
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Strength Squad. – at Flagstaff, AZ
Image from Sam Lackey (@StrengthSam40)
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Excited to share that I have accepted a job at Northern Arizona University, where I will be the men and women’s basketball strength and conditioning coach. I am incredibly excited for this opportunity and can’t wait… instagram.com/p/B0yxTonBKA1/… – at Flagstaff, AZ
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