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3:05 (@NaleRunner) profile picture

3:05

@NaleRunner

86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)

 Bloem,Cape Town,Venda and PMB
Joined October 2017
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  • Followers9.5K
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Ease the obsession with modern and latest running equipments/shoes/devices and focus more on training properly and getting enough rest – at Joe Slovo Park, South Africa
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That's where 4th generation Elisa test comes it,it looks for antigens and antibodies and makes it very credible and one of the earliest test to detect HIV
Uncle Meke (@UncleMeke) profile pictureUncle Meke@UncleMeke12h
A friend of mine bought 2 HIV self test kits, both of them came out positive, and he went crazy, he did the test on Sunday and Monday morning he went to the clinic to get tested again and it was negative. I told him that he should not rely on clinic results. 1/2
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First in my bloodline to appear in a local paper 😎
Image from Lesedi Nchabeleng (@runwithlsd)
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Njabulo Bloem will never be a good footballer
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I tell Kaizer Chiefs and Manchester united fans to embrace the current and be very grateful
Hunadi M (@HunadiFlorah) profile pictureHunadi M
@HunadiFlorahOct 28
You wake up and it’s October 2010, what do you do?
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What was that by Saleng?😭😭😭😭
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Saka said, "my name is Biringiro". What's the meaning of that?
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Jehovah ubaba Umelusi wami Ungenzela konke okuhle ❤️
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Zenzeni Sangweni (@Zenzeni_sangwen) profile pictureZenzeni Sangweni@Zenzeni_sangwenOct 26
We gave IFP GUNS AND CASH...😭😭😭😭 LIVE: ‘PRIME EVIL’ EUGENE DE KOCK TESTIFIES AT TRC INQUIRY | 26 OCTOBER 2026
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As Roman is exploisive
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Anyone with a ticket or two for Buyelekhaya Durban tour for the 7th November? Willing to pay
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Sundowns coach Miguel Cardoso on the return of Monnapule Saleng. WATCH more on #PrimeSportsWithMahlatseTV ➡️➡️➡️ youtu.be/EhbCyj9S8g0?si=c6fX…
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Strength training is a game changer, please make sure you lock in your strength training
Image from Mbongiseni Mbatha (@Mbatha10)
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3:05 retweeted
Juice (@CFCJuice) profile picture
Juice@CFCJuiceOct 27
Never thought I’d like Saka, but this speech 🙌🙌
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Mina i have never seen a player there, I'm sorry i know you love him but angiyiboni into yakhe
3:05 (@NaleRunner) profile picture3:05@NaleRunnerSep 9
I am not happy with the Thabo Cele signing ,i don't rate the chap but now that he is one of us,i will support him just like i support other players in my team
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𝗛𝗔𝗟𝗙-𝗧𝗜𝗠𝗘 Downs 1-0 Marumo ⚽️ Ndlovu #CarlingKnockoutCup
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💔💔💔
AKA (@akaworldwide) profile pictureAKA
@akaworldwide14 Aug 2019
You can’t buy this at the Gucci store.
Image from AKA (@akaworldwide)
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That Bukayo Saka speech melted my heart and almost made me tear up🥹❤️
Kingblacc (@Kingblacck1) profile pictureKingblacc@Kingblacck1Oct 27
Buyako Saka what a player and human being. What a speech
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Focus on what works for you 🏃🏻‍♂️✅🏆🥇
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We burn the stadium
Harold (@_IamHarold) profile pictureHarold
@_IamHaroldOct 27
Masandawana what happens if we get knocked out today?
Image from Harold (@_IamHarold)
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If you were thinking of reaching out, take note the shoes have been taken and already shipped to a runner who responded first. 🙏
Image from 3:05 (@NaleRunner)
Image from 3:05 (@NaleRunner)
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3:05 (@NaleRunner) profile picture3:05@NaleRunnerOct 26
Running Twitter, Evo SL size 8 for R1800. If you need it kindly DM me,I don't scam people, i asked for it ot be kept aside under my name until tomorrow.
Image from 3:05 (@NaleRunner)
Image from 3:05 (@NaleRunner)
Image from 3:05 (@NaleRunner)
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