Registered Massage Therapist. Real food enthusiast with a touch of OCD. Creator of Naturally Al recipe blog.
Victoria BC
Joined September 2013
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To make #liver palatable just add #butter and #bourbon. #yyj @ Victoria, British Columbia instagram.com/p/002dn6Cvfh/
Some #pink sparkle for #antibullyingday #pinkshirtday. @ohthesweetthngs @alexisbittar #yyj @ Fernhood instagram.com/p/zig7zoCvTI/
Homeward bound after an amazing week. The amount of love and dedication to sport these athletes have… instagram.com/p/zIBpX_CvdA/
Happy Valentines Day❤ sending all my love. #ilovelove @ San Diego Chula Vista instagram.com/p/zF17lMiveL/
You can be sure there's #bourbon and cocoa in that stew. #stewseason #yyj @ Stadacona Park instagram.com/p/yGV-bUivfH/
Fried cauliflower rice with caramelized slow cooked pork. Be patient for the upcoming revamped… instagram.com/p/x-mjTWivWg/
Prepping all the meat. Roasted chicken, and bison shepherds pie with cauliflower+parsnip "potatoes".… instagram.com/p/xiRVoqCvRg/
A little spin on @bonappetit beet caraway soup recipe today. Spiced it up and used home made almond… instagram.com/p/xfy37wCvWd/
Completely allergy free mini loaves designed for shawnabobanna25 #glutenfree #grainfree #eggfree… instagram.com/p/xc7H4GCveA/
Happy New Years!!!! Fun in the sun followed by this gem of a dinner. Roasted veg, beet root chips, and… instagram.com/p/xVal2Yivdf/
#latergram of yesterday's din-din. Chicken casserole with brussel sprouts, carrots, #zoodles and spicy… instagram.com/p/xN4jKdCvQ8/
I have a feeling I won't be seeing this sunshine on Christmas Day next year. It's been an amazing few… instagram.com/p/xDGvumCvSO/
Not going to lie I've really out done myself this evening. Caramelized local pork ramen (aka:… instagram.com/p/wfO0dUCve4/
Thinking how #grateful I am for this little gem shanjessmac. Thanks again for the perfect visit. #yyj… instagram.com/p/wQK7kgivcF/
Enter this Now, so YOU or I could *WIN 1 OF 2 BLENDTEC 625 BLENDERS* with @YoungAndRaw bit.ly/1199pty
These boys can move. #balletboyz #mindblown ktpyne #royaltheatreyyj @ The Royal & McPherson Theatres… instagram.com/p/vcwmRVCvSN/