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The #1 provider of custom-branded mobile apps for health clubs. Learn more: http://t.co/3ooRw9t8NT

San Francisco, CA
Joined October 2009
Do independent personal trainers make a lot more money? buff.ly/2xZh03O #personaltraining
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Is Twisting & Rotational Exercise Bad For Your Back? The answer is, it depends how you do it. It is bad if you use your lumbar spine to rotate, but great and essential for spinal health if you use your hips and thoracic region. buff.ly/2QdcuDR #backpain #exercise
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There are so many amazing benefits to your body the lunge provides, from athletic power to enhancing balance and stability for the elderly, it really is the ultimate exercise. #lunge #exercise buff.ly/2QDSo61
Do your #personaltraining clients suck at sticking to their programs? Learn how to increase client adherence with a super simple process... buff.ly/2sQ8HkY
Foods That Will Give You Pain-Free Joints - buff.ly/2x9zWtI #healthfoods
A Guide to a Healthy Walking Habit - buff.ly/2NCyBkU
Keto Bodybuilding How-To: The Ultimate Guide buff.ly/2Ntg4bg @ArtOfKeto #ArtOfKeto
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#Fitness Myths: The Post #Workout Window and The "Need" For Protein, via @mckelhill buff.ly/2afCjgt
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If you are planning to obtain a nutrition qualification at some point in your personal trainer career, this guide can help you find the best nutrition course for you. buff.ly/2QpQK7X
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If you're a PT who is trying to create the perfect online personal training packages, this free guide and template is for you. buff.ly/2pEVKbU
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