@NexalinTech

Treatments for anxiety and insomnia without medication

 Houston TX
nexalin.com/
Joined March 2012
  • Tweets1.4K
  • Following367
  • Followers309
648Media
10 habits that ruin sleep and cause insomnia #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/VWf0P

How to Ruin Sleep: 10 Bad Habits and the Worst Ways to Cause Insomnia

Discover the 10 worst things that you can do to ruin your sleep with insomnia. Change your ways by avoiding these poor choices to get better rest.

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8 breathing exercises to try when you feel anxious #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/fbYgK

8 Breathing Exercises for Anxiety You Can Try Right Now

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

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Is it normal to wake up in the middle of the night? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/cjuff

Is Waking Up in the Middle of the Night Normal? Here's What Sleep Doctors Say

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No anxiety-p...

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10 tips for dealing with anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/AGoL5

I Feel Anxious: 10 Tips for Dealing with Anxiety

Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.

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Why a good nights sleep is important for your health #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/pyy4p

The Importance of Sleep

Sleep is important to health because it can help reduce stress, prevent illness, and improve cognitive function.

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3 ways to tackle high-stakes performance anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/FAtSi

3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness it to drive you forward?

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How much sleep do you need? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/XIkX7

How Much Sleep Do You Need? - HelpGuide.org

What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.

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12 ways to calm your anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/rVwPN

How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally

I wasn’t always an anxious person, but 6 years ago, I was overwhelmed with anxiety symptoms that became hard to ignore. It wasn’t easy, but by working with my doctor and learning some tricks, I’ve...

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How to reduce racing thoughts at night so you can sleep #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/vRmif

How to Reduce Stress and Racing Thoughts at Night

Learn how to quiet your mind and reduce racing thoughts at night using scheduled worry time and relaxation techniques.

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Anxiety in children and teens #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/AuH5A

Anxiety in Children and Teens: A Parent's Guide - HelpGuide.org

There’s a difference between everyday worry and chronic anxiety in kids. Use this parent's guide to help your child manage their symptoms effectively.

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Insomnia may be more common than you think #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/czMC2

Insomnia May Be More Common Than You Think. Here’s What To Know

For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are tips to get to sleep.

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What is the 333 rule for anxiety? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/vNYN0

The 333 Rule for Anxiety and Other Coping Strategies

The 333 rule is a coping technique for anxiety that involves naming 3 objects and 3 sounds in your environment, then moving 3 parts of your body. You may need treatment for the underlying cause of...

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How to sleep better by forming new habits #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/9wXeb

How to Sleep Better in 21 Days

Improving sleep quality involves making lifestyle changes and sometimes using sleep aids. Here, learn how to sleep better and form new habits.

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The mental health benefits of exercise #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/VhwtV

The Mental Health Benefits of Exercise - HelpGuide.org

Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of fitness and working out.

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Is this the reason you can't sleep? A surprising cause of insomnia #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/Pv1UZ

Is This the Reason You Can't Sleep? New Study Reveals Surprising Cause of Insomnia

If you were already losing sleep over forever chemicals, brace yourself: They may have been making you lose sleep even before you knew they existed. According to a new study from the University of...

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10 tips for overcoming anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/ZS1xG

10 Therapist-Approved Tips For Overcoming Stress And Anxiety

From digital detox to butterfly hugs, these simple coping strategies can help calm your mind in minutes.

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12 sleep hygiene tips for a better night's rest #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/qjkXt

12 Sleep Hygiene Tips for a Better Night's Rest

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

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What to know about generalizd anxiety disorder #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/IhgRL

Generalized Anxiety Disorder (GAD) - HelpGuide.org

Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.

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What is sleep-onset insomnia? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/Xfr9L

Sleep-Onset Insomnia

Insomnia is the inability to initiate or maintain sleep, or to experience restful or high-quality sleep. It is considered to affect about a third of the population. Different types have been identi...

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What to do after a panic attack #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/mzZEm

Getting Relief After a Panic Attack Strikes

After a panic attack, you may be left feeling nervous and upset. Follow the steps to help you get back on track after panic strikes.

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