Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Lexington, SC
Joined July 2014
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- Following569
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Matt Netzel retweeted
The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary!
🗓️ Saturday, 10/24/26
🕡 6:30am for 10 mile run 🏃
🕖 7:00am for Bootcamp 🏋️
📍 3319 Millwood Avenue, Columbia, SC
☕ In the parking lot post COT
X marks the parking
SYITG
Matt Netzel retweeted
Alright PAX! YHC is sorry for not getting word out on socials sooner.
F3 Midlands Cannonball Run will be Saturday, October, 10th.
5:30am-9:00am at Dreher HS.
You and a team of 4-6! Sign-Up here: forms.gle/GpCauvWG9PJ2eEWG7
Matt Netzel retweeted
Announcements, numbers and Monday Schedule PAX!
Find some places to post this week. Find an accountability partner and get better.
Anniversary season is upon us PAX, lots to be celebrated in Lexington, SC.
Come and join the PAX for IPC Week 3 tomorrow, 0500-0545 LSMS Track.
Matt Netzel retweeted
A very happy 12 Year Anniversary to Lexington's AMRAP AO with variations upon variations.
25 PAX ventured up and down Reaper Hill increasing the pain on the merkins and LBCs with each round.
The region appreciates the men who posted here and everywhere this morning.
#ISI
Matt Netzel retweeted
Come and join the PAX of F3 Lexington for the 12 year anniversary of Lexington's original AMRAP, The Reaper!
You vs you going up and down the hill hitting as many merkins and sit-ups as you can.
Looking forward to seeing everyone.
SL 0440
BC 0515
COT 0600
#DontFear
Matt Netzel retweeted
14 PAX got hit with some Killer Bs for the @F3Jumanji 12 year anniversary workout!
@Conroy_Tilburg did not disappoint.
Come and get a workout in with these guys every Tuesday and Thursday, 0515-0600 at Wilson Howard Park in WeCo,
Matt Netzel retweeted
Tomorrow! Join @F3Jumanji from 0515-0600
@Conroy_Tilburg @JunkmailJumanji and their army of little AI people are looking forward to handing the PAX a high quality beatdown and celebrate 12 years of forging leaders who make an impact in their community.
Matt Netzel retweeted
Come and join @f3bluerhino and the gang for some good eating over at the Palmetto Pig Restaurant, tomorrow!
Tuesday, September, 8th
1130-1230 (or later)
530 Devine Street, Columbia, SC 29201
Come see faces new and old! Dare to make some new friends.
Matt Netzel retweeted
Great job PAX! And thank you to all who participated in the #MyPleasureChallenge.
13 PAX took the challenge with
Breaker Breaker in 1st
@NoHelpF3 in 2nd
And a two way tie for Coon Dog and Cream Corn for 3rd
As promised @F3BunkBed did his 56 squat thrusters for each Q.
Matt Netzel retweeted
They were 25 and 19 years old. She wasn’t even old enough to buy a beer.
Never forget that it is young people that fight our nation’s wars. My heart is heavy for their families, friends, and fellow Soldiers in their units.
Please keep them in your prayers.
Matt Netzel retweeted
MARK YOUR CALENDARS!!! Thursday 8/6/26, 0515, Foxhole (Dutch Fork HS) is hosting a special F3 Lake Murray Region Convergence! Coffeeteria at 6AM.@F3LakeMurray @F3Strut @F3Depot @F3GOAT @f3TardyAO @F3SpeedTrapLM @F3TheRoost @F3_Havoc @F3Swagger @F3stagger maps.app.goo.gl/icHmrVZPMyDB…
Matt Netzel retweeted
“Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28
9 PAX + 1 runner come out and play a round of BINGO with The Dom.
Reminder that there is a 2ndF opportunity tonight at the Craft and Draft in Irmo for some more BINGO from 6pm-8pm.
Matt Netzel retweeted
Big week PAX!
Old Mill Convergence Friday, July 3rd 0600-0700 with Bootcamp and Run options
@F3Stride to Statehouse 20 Miler 4th of July. With multiple distance options. See @F3PaperJam and @F3Voltron for more details.
0630-0730 4th of July Bootcamp @F3Jumanji @Fapdblueline – at West Columbia, SC
Matt Netzel retweeted
You do NOT want to miss F3 Olympics this year.
Sign-Up by June 1st to guarantee a FREE t-shirt on the day of the event!
Also, final change on the event venue. I promise!
Sat June 13th
Trinity Baptist Church 2003 Charleston Hwy, Cayce, SC
0530-0800
forms.gle/TmbJG61Sq7HGhz7k9
Matt Netzel retweeted
Today I remember SSgt James Malachowski, USMC. I never met this Marine and had he lived I may have never heard his name. However, on 20 Mar 2011, he was killed in action by an IED. When this happens, the Marine Corps dispatches CACO's to notify the next of kin.
Matt Netzel retweeted
Sorry for the inconvenience PAX, but Olympics has been pushed back to Saturday June 13th!
All other details are the same.
Stay-tuned on a FREE t-shirt opportunity for the games.
Sign-up here:
forms.gle/aX5aSADxrRFzqKSSA
@F3LakeMurray @F3LexSC @F3Columbia @F3Greenwood
0545 June 6th at Brookland Cayce High School
Open to all PAX! Each member of the winning team will get a pair of F3 Socks! Let's go. Push yourself to the limits and meet some new people.
Sign-up using the link below
forms.gle/NPpdr8uWZiCseaE76
@F3LakeMurray
Matt Netzel retweeted
Let's go PAX only a couple weeks until F³ Midlands Olympics.
11 pain stations between you and glory.
🗓️ Saturday, June 6th
🕔 0545-0800
📍Brookland Cayce High School
Sign up here:forms.gle/VEZgSgThgPc7VMJX9
@F3LexSC @F3Columbia @F3LakeMurray @F3Greenwood
