Master Intuitive Drinking Coach | Founder of Emotional Sobriety Coaching. Host of ššµāš“ šš°šµ šš£š°š¶šµ šµš©š¦ ššš¤š°š©š°š podcast. Get Happy. Not Sober.
Fort Wayne, Indiana
Joined July 2009
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Colleen Kachmann retweeted
Your beliefs about alcohol are actually the problem
Think about itā
We teach kids to stop, drop & roll
You know to look both ways before pulling out into traffic
We even teach our dogs to not chase the squirrelsā¦
Yet somehow we all have come under the illusion that somehow weāre powerless to a craving?
No.
An urge is just a moment.
A split-second impulse.
You can learn to respond differently.
Colleen Kachmann retweeted
Research shows:
The #1 reason people overdrink. . . isnāt alcohol.
Itās what they believe about alcohol.
I get it.
People say mindful drinking is dangerous.
But you know whatās more dangerous?
Telling someone they have no control over themselves.
That belief alone keeps people stuck.
@askrsb
Colleen Kachmann retweeted
āIf one drink means relapse, might as well spiralāāright?
That lie keeps people stuck.
One drink isnāt failure. Itās a moment.
You didnāt lose your powerāyouāre still in control.
You donāt need to be perfect. You just need to keep going.
@askrsb
Colleen Kachmann retweeted
Yesterday I said the quiet part out loud on @askrsb:
- Addiction isnāt a life sentence
- Youāre not powerless
- Most recovery models are keeping people sick
We covered: nutrition, nervous system healing, and what actually works.
Timestamps:
0:41 - Addiction is an industry, not a life sentence
4:52 - AA was built before we understood brain chemistry
6:07 - You donāt lose controlāyou surrender it
12:16 - Relapse isnāt failureāitās feedback
13:42 - Obsessing over sobriety is its own addiction
15:29 - Most recovery models are keeping people sick
16:29 - Fear keeps people compliantāand sick
23:36 - āPowerlessnessā is a cult
24:25 - Nutrition, dopamine & nervous system healing matter
Colleen Kachmann retweeted
None are so hopelessly enslaved than those who falsely believe they are free.
Colleen Kachmann retweeted
Happy #TuesdayMorning. Try this #GirlScoutCookie #Makeover. #Homemade treats are the best!
#veganfoodie #wfpb #RealFood #veganfoodshare #NoOil #vegansofTwitter #vegansofig #plantbased #eatlikeyougiveafuck #foodprescriptions #eatwell colleenkachmann.com/recipe/hā¦
Colleen Kachmann retweeted
Here's your #MondayMotivation. #Chicken wings are gross. Try #Homemade #Buffalo cauliflower nuggets. #veganfoodie #wfpb #RealFood #veganfoodshare #NoOil #vegansofTwitter #vegansofig #plantbased #eatlikeyougiveafuck #foodprescriptions #eatwell colleenkachmann.com/recipe/bā¦
Colleen Kachmann retweeted
#PalmOilProduction is a problem. Make your own #vegan #homemade butter. 5 ingredients 5 min. #veganfoodie #wfpb #RealFood #veganfoodshare #vegansofTwitter #vegansofig #plantbased #eatlikeyougiveafuck #foodprescriptions #eatwell #ThursdayThoughts colleenkachmann.com/homemadeā¦
Colleen Kachmann retweeted
Craving #Vegan #Sausage? Try this 20-min, 1-pot, #wfpb meal that's sky high in fiber and protein. #veganfoodie #RealFood #veganfoodshare #NoOil #vegansofTwitter #plantbased #eatlikeyougiveafuck #foodprescriptions #eatwell #WednesdayMotivation colleenkachmann.com/recipe/tā¦
Colleen Kachmann retweeted
Feeling sick? #foodprescriptions #eatlikeyougiveafuck #veganfoodie #wfpb #RealFood #veganfoodshare #NoOil #vegansofTwitter #vegansofig #plantbased colleenkachmann.com/recipe/sā¦
Colleen Kachmann retweeted
HELLO #chiligarlicsauce is awesome. Put on anything and everything. #veganfoodie #wfpb #RealFood #veganfoodshare #NoOil #vegansofTwitter #vegansofig #plantbased colleenkachmann.com/recipe/cā¦
Colleen Kachmann retweeted
Good article on pros & cons of #plantbased milks. Iām a #silk almond milk fan, but always go for oat milk when I go out for a latte. #vegan #wfpb apple.news/AnLF6ozSCTKiidlR4ā¦
Colleen Kachmann retweeted
āparticipants who ate less than three portions of fruit and veg per day had at least a 24 percent higher chance of being diagnosed with an anxiety disorderā
#anxiety #fruit #vegetables #diet #ItsTheDiet #WFPB #nutrition #microbiota #microbiome #vegan
news.yahoo.com/not-eating-enā¦
Colleen Kachmann retweeted
CPBNM.org is run by a cardiologist who suggests a whole food plant based (#WFPB) diet to stop and reverse heart disease. And he's not the only one. More and more doctors are waking up to the healing power of plants! plantbasednews.org/post/the-ā¦ #EatPlants
Colleen Kachmann retweeted
Fagioli Borlotti #Gnocchi is a #cranberrybean and potato dumpling soup. Fresh ingredients taste of summer on snowy days. #veganfoodie #wfpb #RealFood #veganfoodshare #NoOil #vegansofTwitter #vegansofig colleenkachmann.com/recipe/fā¦
Colleen Kachmann retweeted
In 2017, Jodi Gardner was diagnosed with Stage 4 GBM. Her doctor advised her to eat plant-based and avoid sugar. 29 months later, the cancer is in remission. #cancersucks #foodismedicine #plantbasedmedicine #realfood #cancersurvivor colleenkachmann.com/jodis-plā¦
