Helping triathletes perform better through advanced and individual nutrition strategies. https://xitter.gq/t.co/aZMxeTCWPG
Joined January 2014
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This does verge a little on the sensational but under fuelling really can have negative effects if done for the long term. bbc.co.uk/news/amp/uk-wales-…
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Appalling service from @TheAA_UK Broke down in France on Tuesday and car still not repaired. They ordered the wrong part, lost our mobile number and we are stranded. Fourth emergency service?????
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Lottie is 6 and she’s making a classic pre training feeding mistake.
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She is however not taking part in exhaustive training.
She is not trying to improve her body composition.
She is not trying to get... facebook.com/NutriTri/videos…
I am tired today and when i am tired I crave sweet stuff.
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Too much training
Not enough sleep
Too much weekend fun
Can all lead to a Monday binge, do this instead. #swimbikerunworld #triathlon... facebook.com/NutriTri/videos…
What’s for lunch?
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My lunch here is awesome for my current goals. Low carb, low fat, high protein, with the goal of lowering body fat - it has also though been a pretty light training day.
Usually there would be... facebook.com/NutriTri/videos…
This weekend I didn’t drink………
MUCH!
And it made me miserable, we also didn’t go out for food.
Now you might say that as a nutrition coach I shouldn’t be advising you to drink much, eat a bit of crap and generally... facebook.com/NutriTri/videos…
Need a little help setting up your diet?
Check out this ebook - only £9.99 nutri-tri.com/new-the-triath…
Stay strong my triathlon loving friends. facebook.com/189680941225911…
I posted a new video to Facebook facebook.com/NutriTri/videos…
This shows a REALLY low calorie day for me.
It’s a rest day and I was very inactive working at the computer most of the day.
The calories are low but the food quantity is quite significant and pretty tasty and easy... facebook.com/NutriTri/videos…
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Why do we want a 🍻 or 10. Why do we NEED that 🍕 or 🧁 ? facebook.com/NutriTri/videos…
Is it really just as simple as calories in vs calories out? facebook.com/189680941225911…
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Is fat loss as simple as calories in, calories out? facebook.com/NutriTri/videos…
Heavy weekend anyone?
Me too!
But should you train if you feel like 👎 facebook.com/NutriTri/videos…