Ollie Matthews | Functional Medicine Practitioner

Just a dad checking in for accountability Who else is a dad locked in with their training and nutrition?

Check out Ollie Matthews's video! #TikTok vm.tiktok.com/ZN8dxv9K8/

I’m just going to say it #TheOdyssey wasn’t as good as people said IMHO. Drawn out story, but the last 30 minutes were awesome, maybe we’ve been spoilt with so much action before. Matt Damon is in awesome shape for it. Most guys will just say because he’s getting paid millions.

So many guys say their cortisol is too high The thing is I see it the other way round in my clinic Their cortisol is now low Now they struggle to get up in the morning They struggle to switch off & struggling with testosterone Use the 4 foundations I always talk about

Checking in for accountability. Get the systems in place and health is pretty easy

Too many dads use their kids as an excuse as why they can’t get healthy. Thats a cop out. You need better systems, better discipline, better routine, better awareness. IF YOU CAN’T GET HEALTHY FOR YOUR CHILDREN YOU NEVER WILL Www.ojayhealth.com/optimalma…

How do you guys deal with trolls?

I’m confused with social media Done a live last night Trolls left, right & centre They can say whatever they want I say that trolls who are so low on confidence they have no profile picture Tell them they’ve probably got low testosterone too My live gets stopped Really?!

Anyone still use X? I’m curious. Debating on posting here regularly once again

Success Leaves Clues This is your sign to stop procrastinating and improve your health DM if you're ready

I know Jesus is real Why? Because I have seen the difference in me both with him and without him I know which one I prefer Thank you Jesus