Strongman, Powerlifting, Bodybuilding, Fitness and more . I believe in Fitness !
Olympus Strength&Conditioning
Joined January 2016
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Todays training session
Log press 118kg 3x3
Blast press 108kg 2x3
Pull ups BW plus 3kg 3x3
Tricep extensions 56kg 6x3
#logpress #strongman #strongmanlog #press #pressing #ohp #overheadpress #strictpress #training #fitfam
Olympus Strength & Condtioning Gym retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
Strict log press 91kg 6 reps #strongman #strongmanlog #strengthtraining #gymtok #outdoortraining #logpress #gym
Close grip football bar bench press 124kg 6x6 #benchpress #bench #footballbarbench #pressing #press #upperbodysession #upperbodytraining #bodybuilding #powerlifting
Back squat 200kg 5 reps #backsquat #squats #squat #squatting #olysquat #strongman #powerlifting #bodybuilding
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert
Grip heads from gods of grip
#darthvader #gymequipment #grip #fingergrip #gym
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert !
Bumper plate weights from @strengthshop #newgymequipment #gymewuipment #gym #gymtraining #strengthshop
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert !
60kg kettle bell from @strengthshop #kettelbell #kettelbelltraining #gripstrength #gym #gymtraining
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert !
Bruce Lee style hand grip machine ! #handgrip #handgripmachine #grip #gym #griptraining
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert !
Wrist , finger and forearm grip handle from gods of grip ! #grip #godsofgrip #griptraining
Olympus Strength & Condtioning Gym retweeted
New gym equipment alert !
Single rotating handle grip cable attachment from gods of grip #godsofgrip #grip #griptraining #training #cableattachement
Football bar bench press 120kg 6x5
#bench #benchpress #benching #footballbarbench #gymtraining #gym #ownmyowngym
Incline bench press 100kg 5x5
#inclinebench #bench #benchpress #benching #gym #mygym #strengthtraining
Strict log press 95kg 5x5 #strongman #strongmanlog #strength #strengthandconditioning #powerlifting #fitness #strong #logpress #strictpress