Challenge yourself ever day by setting seemingly impossible tasks that everyone but you thinks you will fail at, so much fun proving the non believers wrong.
Durban South Africa
Joined November 2011
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Some great photos from the KZN adaptive surfing Championships thanks to Made for More for the event and Surfyard for the photos
Balance is not an easy thing when you have a spinal cord injury as your inner core is generally affected. Doing arm curls today in the gym having to concentrate on balance as well as the exercise. Nothing impressive just 12.5 kg weights a long way to go but stronger every day 😎
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16 years ago today I broke my neck in 3 places, classified a quadriplegic and told by doctors I would never move from the neck down. Bet they never saw this coming, celebrated today with a 1.45 min gym session including 50kg lat pulldown even with no hand grip #NeverGiveUp
and off course to prove nothing is impossible if you have the right attitude
#NeverGiveUp #ChallengeYourLimitsDonotLimitYourChallenges #BrokenNotBeaten
facebook.com/mark.charleswor…
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and pains but nothing serious all things considering what it had to endure on the day, 5 hrs 38 mins of exercise no matter how strong you are is a serious workout in anyone’s books. @playersfund_sa @QuadparaSA @vemaparamedics @SaintGilesDbn @HighwayHospice #WalkingQuadriplegic
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Very humbled and lost for words by this video Oliver Sinclair put together for me, you walk the same road so you understand the journey and how hard it can be to sometimes travel that road, much appreciated my friend ECR 5km Big Walk 2019 youtu.be/htS506aJqcE via @YouTube
Race day is here, I attempt the @ecr9495 Big walk as a quadriplegic on a walking frame for charity. My race no 21114 signifies the day I broke my neck in 3 places 21/11/2004 and became quadriplegic. We go out to prove how far I have come, onward and upward in search of victory
7 years ago today I climbed the 550 steps of the @MMStadium arch just because people said it was impossible for me to do, in the process we raised over ZAR 200 000.00 for various charities. @playersfund_sa @QuadparaSA @HighwayHospice @vemaparamedics youtube.com/watch?v=BDHyuSqd…
I am a serious motorsport fan and supercar fanatic, as is tradition in international motorsport events the top teams always reveal new race liveries prior to the event. A huge thanks to Sharpline Graphics who helped me out to “Pimp my Ride” with very cool all new race graphics 😎
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@Springboks @Blitzboks 5KM in a wheelchair I am up for the challenge are you DBN 19 May please accept my challenge all in the name of charity @playersfund_sa @Quadpara @HighwayHospice @vemaparamedics @SaintGilesDbn #5KMWheelchairChallenge
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How cool is this guy much respect to you Manfred Huber for not giving up on your dreams to drive the Porsche you wanted youtube.com/watch?v=GKa1Duce…
@BruceFordycerun @ryansandes @RealBongmusa_ @WaydeDreamer @BESTERNICK 5KM in a wheelchair I am up for the challenge are you DBN 19 May accept my challenge all in the name of charity 😀@playersfund_sa @Quadpara @HighwayHospice @vemaparamedics @SaintGilesDbn #5KMWheelchairChallenge