Only Time Will Tell: A Father's Journey (@OnlyTimeBook) header
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In memory of Claire. 💙💓 Download the book via link in bio to Amazon. All proceeds go to @BHFCymru & #PropAppeal.

Cardiff, Wales
Joined June 2019
Diolch @catheledd, Oliver & @BBCRadioWales @BBCSounds 👥 1,600+ ❤️ £20k+ 🎟️ Available from the @cardiffcityfc Ticket Office until 6.30pm kick off tonight! ☀️ It’s glorious out there! Come along to enjoy the evening with all of us!
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📻 Ahead of tonight’s big match, Len speaks live in studio to @catheledd & Oliver Hides at 8.50! Tune into @BBCRadioWales now or launch the @BBCSounds app!
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📚 Thanks to our friends at Zenith Print & Packaging and @CardiffCityFC @TheBluebirdProg, souvenir programmes for Friday’s game will be free of charge to all attending! Available on levels 2 and 3 upon entry to Cardiff City Stadium. 💙💕
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⏰ In four days time… 🎟️ Limited tickets remaining! 👉 cardiffcityfc.co.uk/news/gam…
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Such a fantastic response to our game for Claire. Come and join us on May 9th with some famous faces 🙌 🎥 Here, Len remembers Claire and explains why #ThePropAppeal @Health_Charity is so important to us 💙💕
Tickets are still available for the #CardiffCity XI 🆚 All Stars XI match on May 9th 🎟️ Over £10,000 has been raised so far for @Health_Charity! 👏 More #Bluebirds favourites have been added to the teamsheet. Find out more here ➡️ bit.ly/4jIsXg8 #CityAsOne
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We’ve got some exciting news to share in the next couple of days… ⚽️💙💕
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🗣️ Len was one of the keynote speakers today at @SaveALifeCymru’s ‘innovative approach to out-of-hospital cardiac arrest survival’ event at @SeneddWales ℹ️ Find out more 👉 bit.ly/4hNwtoJ ❤️
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📸📸📸 A few behind-the-scenes snaps from the #EveryMinuteMatters shoot.
🎥 Len took part in this powerful @TheBHF @EFL and @SkyBet initiative earlier this week with @Joe_Ralls , aimed at getting more people to learn the life saving technique of CPR. “It saves lives. Full stop.” #EveryMinuteMatters
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👏 Well done @shrewsburytown! As we follow our friends at #CardiffCity around the country this season we’ll be giving shout outs to clubs that are investing in public defibrillators. Equip your club in 🏴󠁧󠁢󠁥󠁮󠁧󠁿 via @BritishRedCross @stjohnambulance & in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 , @savealifecymru
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#CardiffCity players @sparkyharris11 @RubinColwill @WatkinsSeren & @Holliesmith04 took part in an important initiative with @tfwrail yesterday to encourage respect of life saving defibs at stations on their network. More to follow soon ❤️
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⛳️ Well… what an amazing day that was ❤️ Thank you to all involved on behalf of Len, Sarah & Chris for being part of such a beautiful tribute to Claire and helping to raise tremendous funds for @BHFCymru & @CV_UHB #ClairesGolf22
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⛳ Incredible accuracy as usual, Leggy! 👏 Andy Legg closest on hole 1️⃣ so far! Watch 👉 youtu.be/uZKgQgAKHSQ Supporting @BHFCymru @TheBHF @CV_UHB #propAppeal
🎥 Watch a LIVE stream of today’s special golf day, featuring @joe16led @Gabbidon35 @leggy191, Sir Gareth Edwards and many more famous faces! ⛳️ Tee-off 1️⃣1️⃣.3️⃣0️⃣ Watch 👉 youtu.be/uZKgQgAKHSQ All in aid of @BHFCymru @TheBHF & #PropAppeal
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❤️❤️☀️☀️ Len and Sarah welcome our celebrity golfers in the Whitchurch sunshine!
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Finally! ❤️ After three years of planning and delays we are soon set for the first tee and the start of Claire’s Golf Day. Thank you to all, including our sponsors @RedefinedVIP @nathanielcars @Juboraj_Group & @istadia
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